by thelocalmystic | Sep 5, 2023 | Yoga
15 Minute Morning Yoga Stretch for Beginners Start your day with intention and positivity as we roll out of bed and onto the mat for a revitalizing 15-minute morning yoga stretch. 🌞 Good morning, beautiful souls! 🌞 Start your day with intention and positivity as we...
by thelocalmystic | Aug 29, 2023 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
A Quieting Yin Yoga Practice for the Pisces Full Moon You can draw on the Pisces Full Moon to strengthen your connection to your intuition and that knowing that lies beyond thinking. This month, the full Moon in Pisces will illuminate the night sky. For modern mystics...
by thelocalmystic | Aug 14, 2023 | Healthy Mind, Meditation, Spiritual Health, Yoga
Cultivate Inner Joy with this Yin Yoga Practice for Leo Season Cultivate joy, embrace your inner radiance, and plant the seeds of your dreams with this guided yoga ritual. In this soul-nurturing session, we invite you to embark on a journey of self-discovery and joy...
by thelocalmystic | Jul 13, 2023 | Healthy Mind, Meditation, Spiritual Health, Yoga
Learn to Let Go with this Meditation for Emotional Healing and Release This meditation for emotional healing will help you notice those emotions but also detach from them. Welcome to this powerful meditation to support your emotional healing and release. In this...
by thelocalmystic | Jul 12, 2023 | Healthy Body, Holistic Health, Yoga
Yin Yoga for Back Pain : Guided Lower Back Stretches for Beginners In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility. Welcome to your practice lovelies! 🥰 In this soothing Yin...
by thelocalmystic | Jun 14, 2023 | Modern Mystic, Self Care Tips, Wheel of the Year, Yoga
Yoga for the Summer Solstice: an Easy Litha Ritual Connect with the sun’s energy and celebrate abundance in this easy Litha ritual: a yoga class with a view! Litha, also known as the Summer Solstice, marks the longest day of the year and the height of the...
