A Beginner’s Dive into Yoga and Meditation

The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate, because the physical strength is such a small part of this greater lineage of practices for your body and your mind. I’ve been practicing for over five years and I still struggle with headstands! That doesn’t mean you can’t try yoga. But I thought I would help and do a little demystify-ing for y’all. This is a brief overview of […]

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