by thelocalmystic | Sep 28, 2021 | Holistic Wellness, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners
Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28th, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...
by thelocalmystic | Sep 21, 2021 | Astrology, Members Club, Movement MMC, Mystic MMC, Spiritual Health, Vandervort, Yoga
A Fall Equinox Yoga Flow for Nourishment & Balance with Sierra Vandervort Known in the mystical community as Mabon, the fall equinox is a time where the energies of light and dark are held in balance. Astrologically, the equinox is the day when the length of day...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Holistic Wellness, Spiritual Health, Yoga Wisdom
Three Scheduling Hacks from a Time Freedom Coach To Be More Productive Olivia Heine // September 9th, 2021 This post originally appears on the Decluttered Intentions blog One reason we end up procrastinating and not being as productive as we planned to be, is because...
by thelocalmystic | Aug 17, 2021 | Featured, Members Club, Movement MMC, Vandervort, Yoga
Ooops - this content is for Mystic Members only! To gain access, please sign-up as a Mystic Member here, to receive full access to all workshops & live classes! Or, you can log in to your account below with love and hugs, Sierra Username Password Remember Me...
by thelocalmystic | Aug 13, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Meditation, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom
Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...
by thelocalmystic | Jul 29, 2021 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom
Three Yoga Philosophies to Incorporate into Your Daily Life Sierra Vandervort // July 29, 2021 After I got dumped, I turned to yoga. What started as a life raft of “something to do” quickly turned my entire life around. But it wasn’t the fancy poses or the endorphin...
