by thelocalmystic | Apr 25, 2023 | Healthy Body, Healthy Mind, Yoga
Slow Down and Unwind with this Beginner Yin Yoga Sequence Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start. Welcome everybody! This is a relaxing yoga sequence designed...
by thelocalmystic | Apr 18, 2023 | Yoga
Yoga Flow for Courage & Inner Strength, Inspired by Brené Brown Inspired by the beloved quote from Brené Brown, this beginner-friendly vinyasa yoga flow is all about finding courage and vulnerability. Namaste yogi friends xx Sierra here 💞 Today I’m sharing...
by thelocalmystic | Mar 27, 2023 | Healthy Body, Yoga
Twist & Shout Yoga | yoga twist flow for beginners In this quick vinyasa class, we’re focusing on yoga twist poses to help you feel refreshed and energized. Welcome back to your practice! In this quick vinyasa class, we’re focusing on yoga twist poses...
by thelocalmystic | Mar 3, 2023 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
Channel the Energy of the Virgo Full Moon with this Simple Yoga Class In March, the full Moon in Virgo illuminates the dark winter sky In March, the full Moon in Virgo illuminates the dark winter sky. The full moon provides guidance for those who tune into its subtle...
by thelocalmystic | Jan 17, 2023 | Sustainability, Yoga
An Honest Oko Living Yoga Mat Review + Discount Code Sierra Vandervort // January 17, 2022 I want to share my honest Oko Living yoga mat review and a special discount code : thelocalmystic10 : if you want to grab your own! I’ve been practicing yoga for more than a...
by thelocalmystic | Jan 4, 2023 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
Full Moon in Cancer Yoga: 30 Min Soothing Yin Yoga Sierra Vandervort // January 4, 2022 This yoga class for the Full Moon in Cancer will help you release tension, find peace, and feel at home in your body. On Friday, January 6, 2023, the full Moon in Cancer will...
