by thelocalmystic | Jan 13, 2022 | Members Club, Movement MMC, Self Care MMC, Vandervort, Yoga
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by thelocalmystic | Dec 16, 2021 | Astrology, Movement MMC, Mystic MMC, Spiritual Health, Vandervort, Yoga
A 30-minute Yin Yoga Practice to Honor the Winter Solstice with Sierra Vandervort Known in the mystical community as Yule, the Winter Solstice is a time of deep intuition and stillness. It’s also a powerful time of rebirth, as the shortening days of winter...
by thelocalmystic | Sep 28, 2021 | Holistic Wellness, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners
Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28th, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...
by thelocalmystic | Sep 21, 2021 | Astrology, Members Club, Movement MMC, Mystic MMC, Spiritual Health, Vandervort, Yoga
A Fall Equinox Yoga Flow for Nourishment & Balance with Sierra Vandervort Known in the mystical community as Mabon, the fall equinox is a time where the energies of light and dark are held in balance. Astrologically, the equinox is the day when the length of day...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Holistic Wellness, Spiritual Health, Yoga Wisdom
Three Scheduling Hacks from a Time Freedom Coach To Be More Productive Olivia Heine // September 9th, 2021 This post originally appears on the Decluttered Intentions blog One reason we end up procrastinating and not being as productive as we planned to be, is because...
by thelocalmystic | Aug 17, 2021 | Featured, Members Club, Movement MMC, Vandervort, Yoga
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