by thelocalmystic | Sep 21, 2020 | Seasonal Celebrations, Self Care, Yoga
A Fall Equinox Yoga Flow to Soothe Nerves & Find Balance Sierra Vandervort // September 21, 2020 Our 2020 fall equinox falls on September 22. In the piece below, I’m going to share a fall equinox yoga practice you can use to help soothe the nervous system,...
by thelocalmystic | Jul 22, 2020 | Self Care, Yoga
My Yoga Practice Saved My Relationship With Myself Sierra Vandervort // July 22, 2020 I wasn’t looking for crazy, radical enlightenment when I first came to the yoga practice. Much to the contrary – I was simply looking for something to occupy my time. I had...
by thelocalmystic | Apr 22, 2020 | Yoga
Free yoga online is a great way to unwind, move your body – and let’s be honest, pass the time. Maybe you’ve felt a bit unmotivated lately, I get it. Luckily we live in a time where you only need to open your computer, and you’ll have access to hundreds of the...
by thelocalmystic | Dec 13, 2019 | Lunar Living, Virtual Classes, Yoga
Happy December Full Moon to all my fellow lunatics!Amidst the hustle and bustle of the holiday season we have this magical energy of rejuvenation happening. We’re slipping further in to darkness until the solstice comes on the 21st. It’s the perfect time...
by thelocalmystic | Jul 12, 2019 | Yoga
Your yoga mat can drastically influence your practice, and depending on your style preferences you may prefer a different kind of mat. There’s no one-size-fits-all yoga mat, just like there’s no one way to practice yoga. Sometimes you need time to...
by thelocalmystic | May 31, 2019 | Yoga
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
