-
A December Full Moon Yoga Practice for Reflection
Happy December Full Moon to all my fellow lunatics! Amidst the hustle and bustle of the holiday season we have this magical energy of rejuvenation happening. We’re slipping further in to darkness until…
-
Which of these yoga mats is best for your practice?
Your yoga mat can drastically influence your practice, and depending on your style preferences you may prefer a different kind of mat. There’s no one-size-fits-all yoga mat, just like there’s no one way…
-
A Beginner’s Dive into Yoga and Meditation
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like…
-
Which asana class is best for me?
Not sure about the different types of yoga? Here are the styles I’m currently teaching: Vinyasa: We break down traditional movements like the Sun Salutations and other popular poses to inspire stillness…
-
A Beginner’s Guide to Yoga in New Orleans
If you're looking for quality chaturangas and down-dogs while you're staying in the Big Easy you don't have to go far. Yoga in New Orleans is blossoming. Traveling community groups and neighborhood studios…
