by thelocalmystic | Apr 21, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Release Negative Energy with this 30 Minute Yoga Class with Sierra Vandervort Use this simple, 30-minute yoga sequence to release negative energy. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re...
by thelocalmystic | Apr 7, 2022 | Members Club, Movement MMC, Self Care MMC, Vandervort, Yoga
Ooops - this content is for Mystic Members only! Claim your FREE 7-day trial as a Mystic Member to receive full access to all workshops & live classes! Or, you can log in to your account below with love and hugs, Sierra Username Password...
by thelocalmystic | Jan 13, 2022 | Healthy Body, Movement MMC, Self Care MMC, Self Care Tips, Vandervort, Yoga, Yoga for Beginners
Yoga for your Period | Yin & Restorative Yoga | Feminine Flow Series Sierra Vandervort // August 1, 2022 Welcome to our Feminine Flow yoga series! This series is all about yoga for your period. In this series, I’ll be showing you how to align the energies...
by thelocalmystic | Dec 16, 2021 | Astrology, Movement MMC, Mystic MMC, Spiritual Health, Vandervort, Yoga
A 30-minute Yin Yoga Practice to Honor the Winter Solstice with Sierra Vandervort Known in the mystical community as Yule, the Winter Solstice is a time of deep intuition and stillness. It’s also a powerful time of rebirth, as the shortening days of winter...
by thelocalmystic | Sep 28, 2021 | Holistic Wellness, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners
Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28th, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Holistic Wellness, Spiritual Health, Yoga Wisdom
Three Scheduling Hacks from a Time Freedom Coach To Be More Productive Olivia Heine // September 9th, 2021 This post originally appears on the Decluttered Intentions blog One reason we end up procrastinating and not being as productive as we planned to be, is because...
