30 Minute Vinyasa Yoga – Grounding Through Change
Namaste yogis, this week we’re focusing on grounding in an energetic and physical sense. Amidst all the chaos and unease in our world, may we find a place of strength and stability within ourselves – and know that we can handle anything.are you Vinyasa...
A December Full Moon Yoga Practice for Reflection
Happy December Full Moon to all my fellow lunatics!Amidst the hustle and bustle of the holiday season we have this magical energy of rejuvenation happening. We’re slipping further in to darkness until the solstice comes on the 21st. It’s the perfect time...
Which of these yoga mats is best for your practice?
Your yoga mat can drastically influence your practice, and depending on your style preferences you may prefer a different kind of mat. There’s no one-size-fits-all yoga mat, just like there’s no one way to practice yoga. Sometimes you need time to...
A Beginner’s Dive into Yoga and Meditation
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
A Beginner’s Guide to Yoga in New Orleans
If you’re looking for quality chaturangas and down-dogs while you’re staying in the Big Easy you don’t have to go far. Yoga in New Orleans is blossoming. Traveling community groups and neighborhood studios offer fun and fresh classes every day of the week.