Yoga Archives - Page 2 of 4 - The Local Mystic

A 30-minute Yin Yoga Practice to Honor the Winter Solstice

by thelocalmystic | Dec 16, 2021 | Astrology, Movement MMC, Mystic MMC, Spiritual Health, Vandervort, Yoga

A 30-minute Yin Yoga Practice to Honor the Winter Solstice with Sierra Vandervort Known in the mystical community as Yule, the Winter Solstice is a time of deep intuition and stillness. It’s also a powerful time of rebirth, as the shortening days of winter...

Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep

by thelocalmystic | Sep 28, 2021 | Holistic Wellness, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners

Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28th, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...

A Fall Equinox Yoga Flow for Nourishment & Balance

by thelocalmystic | Sep 21, 2021 | Astrology, Members Club, Movement MMC, Mystic MMC, Spiritual Health, Vandervort, Yoga

A Fall Equinox Yoga Flow for Nourishment & Balance with Sierra Vandervort Known in the mystical community as Mabon, the fall equinox is a time where the energies of light and dark are held in balance. Astrologically, the equinox is the day when the length of day...

Three Scheduling Hacks from a Time Freedom Coach To Be More Productive

by thelocalmystic | Sep 9, 2021 | Healthy Mind, Holistic Wellness, Spiritual Health, Yoga Wisdom

Three Scheduling Hacks from a Time Freedom Coach To Be More Productive Olivia Heine // September 9th, 2021 This post originally appears on the Decluttered Intentions blog One reason we end up procrastinating and not being as productive as we planned to be, is because...

Yoga Before Bed : 30 min Restorative Yoga

by thelocalmystic | Aug 17, 2021 | Featured, Members Club, Movement MMC, Vandervort, Yoga

Ooops - this content is for Mystic Members only! To gain access, please sign-up as a Mystic Member here, to receive full access to all workshops & live classes! Or, you can log in to your account below with love and hugs, Sierra Username Password Remember Me...

Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard

by thelocalmystic | Aug 13, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Meditation, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom

Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...

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