by thelocalmystic | Jun 14, 2023 | Modern Mystic, Self Care Tips, Wheel of the Year, Yoga
Yoga for the Summer Solstice: an Easy Litha Ritual Connect with the sun’s energy and celebrate abundance in this easy Litha ritual: a yoga class with a view! Litha, also known as the Summer Solstice, marks the longest day of the year and the height of the...
by thelocalmystic | May 31, 2023 | Modern Mystic, Self Care Tips, Yoga
Yoga for Intention Setting and Manifestation Join us on the mat as we explore yoga for intention setting and manifestation, and embark on a journey towards a more intentional life. In this powerful 50-minute vinyasa class, we delve into the practice of intention...
by thelocalmystic | Apr 25, 2023 | Healthy Body, Healthy Mind, Yoga
Slow Down and Unwind with this Beginner Yin Yoga Sequence Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start. Welcome everybody! This is a relaxing yoga sequence designed...
by thelocalmystic | Apr 18, 2023 | Yoga
Yoga Flow for Courage & Inner Strength, Inspired by Brené Brown Inspired by the beloved quote from Brené Brown, this beginner-friendly vinyasa yoga flow is all about finding courage and vulnerability. Namaste yogi friends xx Sierra here 💞 Today I’m sharing...
by thelocalmystic | Mar 27, 2023 | Healthy Body, Yoga
Twist & Shout Yoga | yoga twist flow for beginners In this quick vinyasa class, we’re focusing on yoga twist poses to help you feel refreshed and energized. Welcome back to your practice! In this quick vinyasa class, we’re focusing on yoga twist poses...
by thelocalmystic | Mar 3, 2023 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
Channel the Energy of the Virgo Full Moon with this Simple Yoga Class In March, the full Moon in Virgo illuminates the dark winter sky In March, the full Moon in Virgo illuminates the dark winter sky. The full moon provides guidance for those who tune into its subtle...
