A Beginner’s Dive into Yoga and Meditation

A Beginner’s Dive into Yoga and Meditation

The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
A Beginner’s Guide to Yoga in New Orleans

A Beginner’s Guide to Yoga in New Orleans

If you’re looking for quality chaturangas and down-dogs while you’re staying in the Big Easy you don’t have to go far. Yoga in New Orleans is blossoming. Traveling community groups and neighborhood studios offer fun and fresh classes every day of the week.