Start your day with intention and positivity as we roll out of bed and onto the mat for a revitalizing 15-minute morning yoga stretch.

🌞 Good morning, beautiful souls! 🌞

Start your day with intention and positivity as we roll out of bed and onto the mat for a revitalizing 15-minute morning yoga stretch designed especially for beginners. This gentle routine is the perfect way to awaken your body, mind, and spirit, setting the tone for a fantastic day ahead.

🧘‍♀️ Whether you’re new to yoga or simply looking for a quick morning routine to kickstart your day, this session is tailored just for you. Our experienced yoga instructor will guide you through a series of simple, yet effective stretches and poses that will:

✨ Increase flexibility and mobility
✨ Relieve tension and stiffness
✨ Boost circulation and energy
✨ Enhance focus and mental clarity
✨ Promote a sense of calm and serenity

No fancy equipment or prior experience is required – just a comfy space, a yoga mat (or soft surface), and your willingness to start your day with self-care and self-love.

Remember to listen to your body and move at your own pace. Feel free to modify any pose to suit your comfort level, and always prioritize your well-being above all else.

Morning Yoga Stretch for Beginners

15 min slow flow

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.