by thelocalmystic | Dec 2, 2022 | Healthy Body, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Full Moon in Gemini Yoga: Slow Flow Healing for Throat Chakra Sierra Vandervort // December 2, 2022 This yoga class for the Full Moon in Gemini will help you heal your throat chakra, ground into your body, and set full moon intentions. On Wednesday, December 7, 2022,...
by thelocalmystic | Nov 30, 2022 | Healthy Mind, Self Care Tips, Spiritual Health
Five Natural Tips for Managing Holiday Stress Sierra Vandervort // November 30, 2022 Try one of these five self-care practices the next time you need help managing holiday stress. Happy Holidays! Merry Christmas, Blessed Yule, and Happy Hanukkah – joy...
by thelocalmystic | Nov 23, 2022 | Healthy Body, Movement MMC, Vandervort, Yoga, Yoga for Beginners
A Gratitude Yoga Sequence: Yin Yoga for Gratitude Sierra Vandervort // November 23, 2022 Use this gratitude yin yoga sequence to help release tension in your body and open your heart up to more positive energy. Gratitude is the simple practice of noticing and...
by thelocalmystic | Nov 15, 2022 | Healthy Mind, Holistic Wellness, Mindfulness MMC, Self Care Tips, Vandervort
Use These Morning Journaling Prompts for Increased Productivity Sierra Vandervort // November 15, 2022 Below are my tried and true morning journaling prompts. What is morning journaling? It’s a simple practice of putting your pen and your thoughts on paper first...
by thelocalmystic | Nov 8, 2022 | Astrology, Healthy Body, Healthy Mind, Modern Mysticism, Spiritual Health, Yoga
A Luxurious, Grounding Yoga Practice for the Full Moon in Taurus Sierra Vandervort // November 8, 2022 The moon in Taurus, a fixed Earth sign, invites us to slow things down and bring a bit of indulgence into our lives. On Tuesday, November 8, 2022, the full Moon in...
