by thelocalmystic | Sep 14, 2022 | Healthy Body, Modern Mysticism, Movement MMC, Mystic MMC, Vandervort, Yoga, Yoga for Beginners
A Fall Equinox Yoga Flow for Nourishment & Balance Sierra Vandervort // September 15, 2022 Tap into the Mabon energy with this Fall Equinox yoga sequence. Join Sierra in a beautiful outdoor setting for a seasonal celebration. Known in the mystical community as...
by thelocalmystic | Sep 7, 2022 | Astrology, Healthy Body, Healthy Mind, Modern Mysticism, Spiritual Health, Yoga
A Quieting Yin Yoga Practice for the Pisces Full Moon Sierra Vandervort // September 7, 2022 You can draw on the Pisces Full Moon to strengthen your connection to your intuition and that knowing that lies beyond thinking. On Saturday, September 10, 2022, the full Moon...
by thelocalmystic | Sep 3, 2022 | Featured, Healthy Body, Healthy Mind, Holistic Wellness, Movement MMC, Self Care Tips, Spiritual Health, Vandervort
A Yoga Practice for Forgiveness and Healing The power of forgiveness is strong, but not easy. In this yoga practice for forgiveness and healing, you’ll learn how to spiritually forgive yourself. Today’s vinyasa practice combines heat-building, energizing...
by thelocalmystic | Aug 25, 2022 | Healthy Body, Holistic Wellness, Yoga
Follicular Phase Workout | 45 minute yoga for your cycle Sierra Vandervort // August 25, 2022 In this follicular phase workout, we’ll be doing a 45 minute yoga class to help increase your energy and your mood. Welcome to our Feminine Flow yoga series! This...
by thelocalmystic | Aug 9, 2022 | Astrology, Healthy Body, Healthy Mind, Modern Mysticism, Spiritual Health, Yoga
Honor the Aquarius Full Moon with this Witchy Yoga Ritual Sierra Vandervort // August 9, 2022 The Aquarius Full Moon calls in the energy of the change maker. You can use this full Moon to reflect on any barriers or “walls” you put around yourself. On Thursday, August...
by thelocalmystic | May 18, 2022 | Astrology, Healthy Body, Healthy Mind, Mind Body Soul Challenge, Modern Mysticism, Moon Magic 101, Mystic MMC, Vandervort, Yoga, Yoga for Beginners
A New Moon Yoga Ritual to Help You Set Your Intentions Sierra Vandervort // May 24th, 2022 Hello, modern mystic! Welcome to this New Moon yoga ritual. Today, we’re doing a New Moon yoga ritual together. I’m so excited to spend this magical day with you!...
