by thelocalmystic | Aug 13, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Meditation, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom
Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...
by thelocalmystic | Jul 21, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Self Care Tips
I Spent a Bachelorette Weekend Completely Sober on a Party Island – Here’s What Happened Sierra Vandervort // July 21, 2021 “Oh I don’t drink really, I’m just here to have fun.” The burly best-man at the country cover bar gave me a baffled look. At this point in...
by thelocalmystic | Jun 15, 2021 | Healthy Body, Healthy Mind, Modern Mysticism, Self Care Tips, Spiritual Health, Yoga
Nature in Bloom: A Summer Solstice Yoga Sequence to Honor Nature Sierra Vandervort // June 15, 2021 Mother Earth is at the height of her magic during the Summer Solstice. As the longest day of the year, light and temperature conditions are just right for nature to...
by thelocalmystic | Apr 22, 2020 | Healthy Body, Healthy Mind, Yoga, Yoga for Beginners, Yoga Studios Near Me
Free yoga online is a great way to unwind, move your body – and let’s be honest, pass the time. Maybe you’ve felt a bit unmotivated lately, I get it. Luckily we live in a time where you only need to open your computer, and you’ll have access to hundreds of the...
by thelocalmystic | Dec 13, 2019 | Astrology, Healthy Body, Modern Mysticism, Yoga, Yoga for Beginners
Happy December Full Moon to all my fellow lunatics!Amidst the hustle and bustle of the holiday season we have this magical energy of rejuvenation happening. We’re slipping further in to darkness until the solstice comes on the 21st. It’s the perfect time...
by thelocalmystic | May 31, 2019 | Healthy Body, Healthy Mind, Meditation, Meditation for Beginners, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
