by thelocalmystic | Jul 12, 2023 | Healthy Body, Holistic Health, Yoga
Yin Yoga for Back Pain : Guided Lower Back Stretches for Beginners In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility. Welcome to your practice lovelies! 🥰 In this soothing Yin...
by thelocalmystic | Jun 29, 2023 | Healthy Body, Holistic Health, Modern Mystic
Is Your Right Ear Ringing? Here’s What It Could Signify While ringing in your right ear may seem like a minor inconvenience, it’s important to pay attention to this & explore its significance. Do you ever find yourself suddenly hearing a faint ringing...
by thelocalmystic | Apr 25, 2023 | Healthy Body, Healthy Mind, Yoga
Slow Down and Unwind with this Beginner Yin Yoga Sequence Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start. Welcome everybody! This is a relaxing yoga sequence designed...
by thelocalmystic | Mar 27, 2023 | Healthy Body, Yoga
Twist & Shout Yoga | yoga twist flow for beginners In this quick vinyasa class, we’re focusing on yoga twist poses to help you feel refreshed and energized. Welcome back to your practice! In this quick vinyasa class, we’re focusing on yoga twist poses...
by thelocalmystic | Jan 18, 2023 | Healthy Body, Holistic Health
The Best Meal Delivery Service for Healthy, Organic Food Sierra Vandervort // January 18, 2022 Searching for the best meal delivery service for healthy, organic food? Are you looking for the best meal delivery service for healthy and organic food? With so many meal...
by thelocalmystic | Nov 3, 2022 | Healthy Body, Healthy Mind, Holistic Health, Meditation
A 15 Minute Ecstatic Dance Meditation for Beginners Sierra Vandervort // November 3, 2022 Welcome to your 15-minute ecstatic dance meditation for beginners! I can’t seem to get out of my head. It’s the new philosophical plague of our generation. Our modern culture is...
