Healthy Body Archives - The Local Mystic

A New Moon Yoga Ritual to Help You Set Your Intentions

by thelocalmystic | May 18, 2022 | Astrology, Healthy Body, Healthy Mind, Mind Body Soul Challenge, Modern Mysticism, Moon Magic 101, Mystic MMC, Vandervort, Yoga, Yoga for Beginners

A New Moon Yoga Ritual to Help You Set Your Intentions Sierra Vandervort // May 24th, 2022 Hello, modern mystic! Welcome to this New Moon yoga ritual. Today, we’re doing a New Moon yoga ritual together. I’m so excited to spend this magical day with you!...

Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras

by thelocalmystic | May 3, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners

Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...

Release Negative Energy with this 30 Minute Yoga Class

by thelocalmystic | Apr 21, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners

Release Negative Energy with this 30 Minute Yoga Class with Sierra Vandervort Use this simple, 30-minute yoga sequence to release negative energy. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re...

Get Out of Your Head and Into Your Body with these Five Practices

by thelocalmystic | Nov 10, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Self Care Tips, Spiritual Health

Get Out of Your Head and Into Your Body with these Five Practices Sierra Vandervort // November 10th, 2021 “I can’t seem to get out of my head.” It’s the new philosophical plague of our generation. Our modern culture is digitally wired 24/7. Productivity...

Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard

by thelocalmystic | Aug 13, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Meditation, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom

Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...

I Spent a Bachelorette Weekend Completely Sober on a Party Island – Here’s What Happened

by thelocalmystic | Jul 21, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Self Care Tips

I Spent a Bachelorette Weekend Completely Sober on a Party Island – Here’s What Happened Sierra Vandervort // July 21, 2021 “Oh I don’t drink really, I’m just here to have fun.” The burly best-man at the country cover bar gave me a baffled look. At this point in...

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