Nature in Bloom: A Summer Solstice Yoga Sequence to Honor Nature
Nature in Bloom: A Summer Solstice Yoga Sequence to Honor Nature Sierra Vandervort // June 15, 2021 Mother Earth is at the height of her magic during the Summer Solstice. As the longest day of the year, light and temperature conditions are just right for nature to...
Seven free yoga websites for you to practice with right now
Free yoga online is a great way to unwind, move your body – and let’s be honest, pass the time. Maybe you’ve felt a bit unmotivated lately, I get it. Luckily we live in a time where you only need to open your computer, and you’ll have access to hundreds of the...
A December Full Moon Yoga Practice for Reflection
Happy December Full Moon to all my fellow lunatics!Amidst the hustle and bustle of the holiday season we have this magical energy of rejuvenation happening. We’re slipping further in to darkness until the solstice comes on the 21st. It’s the perfect time...
A Beginner’s Dive into Yoga and Meditation
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
Homemade Herbal Bug Repellent Spray || Recipe
It’s tempting to reach for a bottle of powerful store-bought repellent, but they’re loaded with chemicals that are toxic to the environment and yourself. If you’re trying to keep to pests at bay – but in a natural way – try making this all-natural insect repellent.