by thelocalmystic | Apr 25, 2023 | Healthy Body, Healthy Mind, Yoga
Slow Down and Unwind with this Beginner Yin Yoga Sequence Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start. Welcome everybody! This is a relaxing yoga sequence designed...
by thelocalmystic | Mar 27, 2023 | Healthy Body, Yoga
This Twist Yoga Flow for Beginners Feels Incredible on Tight Shoulders Welcome back to your practice! In this quick vinyasa class, we’re focusing on yoga twist poses to help you feel refreshed and energized. With playful sequences and easy yoga twists,...
by thelocalmystic | Jan 18, 2023 | Healthy Body, Holistic Health
The Best Meal Delivery Service for Healthy, Organic Food Sierra Vandervort // January 18, 2022 Searching for the best meal delivery service for healthy, organic food? Are you looking for the best meal delivery service for healthy and organic food? With so many meal...
by thelocalmystic | Dec 14, 2021 | Healthy Body, Holistic Health, Self Care Tips
Hormone Balancing, Naturally | 4 Ways to Treat Hormone Imbalance How can we practice hormone balancing naturally? Today I’m joined by Maria, a holistic nutritionist who specializes in hormone health! How can we practice hormone balancing naturally? Today...
by thelocalmystic | Nov 10, 2021 | Healthy Body, Healthy Mind, Holistic Health, Self Care Tips
Get Out of Your Head and Into Your Body with these Five Embodiment Practices “I can’t seem to get out of my head.” It’s the new philosophical plague of our generation. Our modern culture is digitally wired 24/7. Productivity and efficiency are our greatest...
by thelocalmystic | Jun 17, 2021 | Healthy Body, Holistic Health, Yoga
An Energizing Morning Vinyasa Flow for Motivation & Strength Welcome to your practice! Today, we invite you to join us in a revitalizing morning Vinyasa flow designed to awaken your body and mind. This sequence focuses on one of yoga’s core principles –...
