In this quick vinyasa class, we’re focusing on yoga twist poses to help you feel refreshed and energized.

Welcome back to your practice! In this quick vinyasa class, we’re focusing on yoga twist poses to help you feel refreshed and energized. With playful sequences and easy yoga twists, we’re finding a bit of fun and play in our practice today!

Twists are a gentle and accessible way to improve flexibility and increase mobility in your spine. They also help to detoxify your body and reduce stress. This flow is designed to help you build a strong foundation in your practice, while also allowing you to experience the benefits of twisting.

We’ll start with a brief introduction to the benefits of yoga and twisting, followed by step-by-step instructions for each pose in the flow. We’ll also offer modifications and variations for each pose to make the practice accessible to all levels.

So grab your mat and let’s get started!

Yoga Twist Flow for Beginners

30 min vinyasa yoga

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code THELOCALMYSTIC to save $10 on your order.