A Beginner’s Level Yoga Flow for Mobility

Sierra Vandervort // February 15, 2021

In this class, we’ll prioritize more freeflow and primal movement, making this some of the best yoga for mobility!

Hi guys! Welcome to this yoga flow for hip and shoulder mobility. In this class, we’ll prioritize more freeflow and primal movement, making this some of the best yoga for mobility!

Mobility stretches are a great way to release tension and increase flexibility, but if you don’t know where to start, then this mobility yoga will be great for beginners.

This fluid & fast-paced vinyasa class will help you tap into the dormant energies of the spine. In this practice, we prioritize loose, flow-ey, and expressive. Tap into the rhythm of your breath while releasing tension all across the back body before setting into some juicy hip openers and a final relaxation.

The most important thing to remember is to take this practice at your own pace. If something doesn’t feel good for your body, please always listen to yourself first and me second! 

Yoga for Mobility

40 vinyasa yoga

props needed: none

For my practice, I’m wearing organic, sustainable clothing made by Mate the Label. MATE is made sustainably in Los Angeles with non-toxic, natural, and organic materials. If you’d like to grab your own organic essentials, use my code 15sierravto save 15% on your order.

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

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