How can we practice hormone balancing naturally? Today I’m joined by Maria, a holistic nutritionist who specializes in hormone health!

How can we practice hormone balancing naturally? Today I’m joined by my dear friend Maria, a holistic nutritionist specializing in hormone health! Maria will walk us through four natural ways to fight hormone imbalance in this class. Be sure to watch the whole thing to learn about hormone-balancing foods and get Maria’s special hormone-balancing smoothie recipe!

Hormone imbalance is a common health issue affecting men and women. It occurs when the body produces too much or too little of certain hormones, leading to various symptoms such as weight gain, mood swings, fatigue, and irregular periods.

Natural hormone balancing is a practical approach to managing hormone imbalance without resorting to synthetic hormones or medication. Maintaining hormone balance is essential for overall health and well-being. Prolonged imbalance can cause a range of symptoms and increase the risk of chronic health conditions such as diabetes, cardiovascular disease, and certain cancers. By focusing on a healthy diet and lifestyle choices, we can take a proactive approach to managing our hormone health and reduce the risk of hormone-related health issues.

Maria is a CNP [Hons.] – aka holistic nutritionist and metabolism guru – who loves food, cappuccinos with oat milk, and travel. Her passion is to help women rebalance their metabolism naturally so they can finally remember how GOOD their body is designed to feel. Maria has a bachelor’s in Nutrition and food science and a clinical detoxification certification.

I hope you enjoy Maria’s wonderful class below! Let us know what you think and how you’ll be prioritizing your hormone health in the comments section below. xx

Hormone Balancing, Naturally

2o min workshop

props needed: pen and paper