Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start.

Welcome everybody! This is a relaxing yoga sequence designed for those who are new to the practice of Yin Yoga. Our gentle sequence focuses on stretching and releasing tension in the connective tissues of the body, promoting deep relaxation and a sense of calm.

Yin yoga is a type of yoga that is known for its slow, meditative style and its emphasis on long-held poses. This practice is ideal for those who are looking to slow down and cultivate a deeper sense of relaxation and introspection in their yoga practice. If you’re new to yin yoga, or yoga in general, this beginner yin yoga sequence on YouTube is a great place to start.

In this video, you will be guided through a series of gentle poses that are held for several minutes each, allowing you to fully relax and release tension in your body. As you move through the sequence, you’ll notice that the focus is not on achieving a perfect pose, but rather on tuning in to the sensations in the body and cultivating a sense of mindfulness. This is what sets yin yoga apart from other styles of yoga, and it’s why so many people find it to be a deeply rewarding and transformative practice.

Whether you’re looking to reduce stress and anxiety, improve flexibility and range of motion, or simply want to try something new, this beginner yin yoga sequence is the perfect place to start.

Beginner Yin Yoga Sequence

50 min yin yoga

props needed: two blocks

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code thelocalmystic10 to save $10 on your order.