Yin Yoga for Back Pain : Guided Lower Back Stretches for Beginners

In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility. 

Welcome to your practice lovelies! 🥰 In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility in your lower back and hips. Whether you’re new to Yin Yoga or looking for effective ways to relieve tension, this sequence is perfect for you.

Back pain can be incredibly discomforting, but with the right approach, it can be managed effectively. Here I will guide you through a series of relaxing and easy-to-follow yin yoga poses that target the lower back and hip area, releasing tension and promoting deep relaxation. Yin Yoga is a slow-paced style that emphasizes holding poses for longer durations, allowing you to access the deeper layers of your muscles and connective tissues.

This 50-minute sequence is ideal for beginners, and it’s also suitable for individuals with limited flexibility. Throughout the video, I’ll give modifications so you can adapt the poses to your own comfort level. By incorporating these yin yoga stretches into your routine, you’ll gradually improve your flexibility while alleviating lower back pain.

Some of the poses included in this video are specifically chosen to target the lower back, such as the Sphinx pose, Child’s pose, and Reclined Shoelace. These poses gently stretch and release tension, providing much-needed relief for your back muscles. Additionally, the slower pace of Yin Yoga allows you to connect with your breath, promoting a sense of calm and relaxation throughout the practice.

Whether you’re dealing with chronic back pain or simply want to maintain a healthy spine, this Yin Yoga sequence is a wonderful addition to your wellness routine. Take a moment to prioritize self-care and join us on the mat as we guide you through these soothing lower back stretches. Let’s unlock the power of Yin Yoga together and bring comfort to your back!

Thank you for joining me on this journey to a pain-free and flexible back through the practice of Yin Yoga. Let’s get started!

Yin Yoga for Back Pain

50 min yin yoga

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

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