How to Soothe a Busy Mind During Overwhelming Times in Your Life

Do you ever feel as though your mind is constantly racing at one hundred miles an hour? Being overwhelmed with a busy mind is something that many people struggle with on a daily basis. Finding ways to soothe your wild and hectic thoughts can be quite a challenge, especially if you’ve never experienced these types of feelings before. Whether you’re struggling with motivation, or you’re overwhelmed with feelings of anxiety, you can find useful coping techniques to help you work through them and create healthier relationships too. In just a short space of time, you can completely change the way you view and handle certain scenarios which can bring you a sense of peace.

At the moment, if you feel as though life is rushing past you at a pace you can’t keep up with then this is your sign to stop and take a moment to channel some calm energy. Hopefully, some of the following methods will be relatable to you so that you can make positive steps towards healing your stress and overwhelm. Work your way through each of the ideas expressed below and you may find success in your own way.

Take a Break from Overstimulation 

Are there certain things in your life that cause you to feel an overwhelming sense of stimulation? Do certain noises, activities, people or places send you into a spiral that’s difficult to get out of? Taking a break from these overstimulating environments can help to calm your mind so that you can focus on what’s important in your life at that moment. Although it may be tricky to completely separate yourself from these things, you can create a sense of space slowly but surely. For example, if hanging out with a certain friend makes you feel tense, stressed and depleted, then why not start seeing them a little bit less? Start to pinpoint the stressors in your life that are causing you to burnout and feel these high levels of overwhelm and start to gradually reduce them as much as possible.

Seek Support

When you’re battling with mental health struggles, depression, addiction or repetitive behaviors, one of the best things you can do is seek out professional support. Although you may not feel comfortable opening up to anybody right now, there are people who are specifically trained to help individuals like you who need help. You may find that a va inpatient rehab is the most appropriate course of action to take during this time in your life. Making the most of a dedicated facility to work through your mental health issues can equip you with the tools to work through each problem. You should never feel as though you have to face the world alone when you are going through something serious. There are so many facilities and programs that have helped people from all backgrounds to come through stronger on the other side.

Discover Calming Activities 

When your mind is continually racing, you may need to look for calming activities to help you feel at ease again. It may take some time to find the right solution for you, so why not have some fun and try something new? Buy a coloring book for adults, download a guided meditation on your phone, treat yourself to a new book, or join an online yoga class. There are a multitude of calming activities that can help you to disengage your brain and focus on yourself for a short period during the day. Whenever you’re feeling overwhelmed, you can turn to these activities and feel a sense of security that they will work their magic. Of course, you need to make sure you enjoy what you’re doing so that your chosen activities don’t add even more stress to your life!

Enjoy Stretching and Slow Movement 

There is no better feeling than enjoying a gentle stretch and slow movement when your mind is racing with stressful thoughts. Roll out a yoga mat, put an online tutorial on your laptop, and you will soon start to discover the benefits of stretching. Moving your body can help to release stress and tension from your shoulders, head and arms. Practicing deep breathing methods during your daily stretch is also highly effective as it allows you to recenter your thoughts and find a little moment of peace during your day.

Give Mindfulness a Go

One of the best things about mindfulness is that you can do it anywhere at any time. You can practice mindfulness whilst eating your breakfast, walking to work or listening to your favorite playlist. There are a number of useful mindfulness apps which can guide you through the simple idea of calming your thoughts. This will not only help you to stay calm during those extra  stressful moments in life, but it will also serve as a useful strategy for the future too.

Talk it Out

You should never underestimate the power of talking to people who mean the most to you. Most of the time, you will find that people are more than willing to help you and listen to your problems. Sharing your problems not only takes the stress off your shoulders, but it also gives those closest to you a reason to be a little more patient and understanding with you. You may only want to confide in the people you really trust, otherwise you could be discussing your problems with too many people. Only open up with those you feel comfortable with and they will be the most helpful individuals to advise you on the best course of action.

Keep a Journal

Writing down your thoughts and feelings can be an extremely useful tool if you’re suffering with your mental health. When your mind is full of thoughts and overstimulated, you may simply need to do a “brain dump” onto a piece of paper so that it’s clear from your head. Your thoughts don’t need to be logical; you just need to put them onto paper in a way that feels aligned to you. This is a particularly useful tool to do just before you go to bed, as it can help to settle your mind before you go to sleep. Keep a notepad next to your bedside so that you can scribble down any thoughts, emotions or ideas that pop into your head just before you’re supposed to settle down for sleep in the evening.

Listen to Music

Music is one of the most powerful tools for your mental health, especially when you’re going through a particularly tough time. If you’re hoping to soothe your mind during a stressful moment in your life, turn on your favorite song and sing or dance along. It may seem silly from the outside, but this is going to make you feel a whole lot better. This may only be a temporary fix which masks the problem for a short time, but it’s a great coping strategy if you want to feel calm then and there.

Read a Book

One of the most soothing activities you can do to ease your mind during overwhelming times in your life is pick up a fiction or non-fiction book and escape to a completely different world. The mental health benefits of reading are enormous, and it can help you to go from stressed to serene in a matter of moments. Take it back to the old school days and head to your local bookshop. Enjoy a peaceful walk around your favorite sections, browse the blurbs of some potential options and purchase a couple of paperbacks that stand out to you. As soon as you start getting into the rhythm of reading on a daily basis, you’ll start to understand the benefits and you won’t be able to live without your reading hour!

Final Thoughts

As soon as you start to implement some of these ideas into your daily life, you’ll start to see a noticeable improvement with your busy mind. All of these activities, methods and notions will not only help you to calm down your brain, but they will also allow you to adopt a slower pace of life. In a world that demands so much from you at every point during the day, why not swim against the current and say “no?” Being in control of your own life is incredibly freeing and you will instantly feel a sense of joy, calm and contentment.

Whether you’re trying to navigate through a traumatic event in your past, or you’re working towards an easier work life balance, there are so many reasons why you might need a little extra support. There is no right or wrong way to deal with a busy and overwhelmed mind, but these ideas will certainly help you to make some progress. No matter now slow it may feel, you will get through to the other side and start to feel much more positive again soon.

Take all of this advice on board and you will shortly have a much calmer demeanor that allows you to enjoy each little moment that life throws your way!