Full Moon Journal Prompts to Reflect, Release, and Manifest

There’s something undeniably powerful about a full moon. Maybe it’s the way it lights up the night or how it tugs at the tides—and, let’s be real, at our emotions too. The full moon is a time of culmination, clarity, and sometimes, a little chaos. But instead of letting the energy spin you out, why not harness it? A full moon journaling session is the perfect way to check in with yourself, release what’s no longer serving you, and set the tone for what’s next. Below, you’ll find full moon journal prompts to help you reflect, release, and realign under the glow of lunar magic. Grab your notebook, light a candle, and let’s dive in.

Why journal under the full moon?

Journaling during the full moon helps you gain perspective. This lunar phase marks the peak of energy in the cycle—things come to light, emotions rise, and clarity hits like a cosmic wake-up call. It’s a perfect time to process what’s working, what’s not, and what you’re ready to release.

By putting pen to paper, you move beyond mental clutter. You turn fleeting thoughts into something tangible, something you can work with. Plus, there’s something wildly satisfying about writing out what you’re ready to let go of and then—if you’re feeling extra witchy—burning the page.

Full moon journal prompts

These full moon journal prompts will guide you through self-reflection, emotional release, and intention setting.

1. Reflection: Where Are You Now?

• What’s changed for you since the last full moon?

• What personal wins are you celebrating?

• What’s been feeling heavy or out of alignment?

2. Release: What’s No Longer Serving You?

• What limiting beliefs or negative thought patterns are you ready to release?

• What emotions have been bubbling to the surface lately?

• Is there something you need to forgive—yourself or someone else?

3. Realign: What’s Next?

• What intentions or goals feel most important right now?

• What would your highest self tell you about this moment?

• How can you show up for yourself more fully in the coming weeks?

Make the most of your full moon journaling

To get the most out of these full moon journal prompts, set the scene. Find a quiet spot, turn on some soothing music, and let your thoughts flow without judgment. If emotions rise, let them. This is your space to be honest and open with yourself.

Want to take it a step further? Try a ritual. Write down what you’re releasing and safely burn the paper. Meditate under the moon. Take a salt bath. Whatever helps you embody the energy of release and renewal.

A full moon journaling practice is like a monthly reset button for your soul. It’s a time to check in, clear out, and create space for what’s next. Use these full moon journal prompts to deepen your self-awareness, embrace change, and move forward with clarity. The moon’s watching—what are you ready to tell her?