Imbolc Yoga Flow for Awakening Your Inner Fire

Welcome to your Imbolc Yoga Ritual! This practice is designed to help you align with the energy of Imbolc, the sacred transition from winter to spring. As the Earth slowly awakens, the sap begins to rise in the trees, and seeds stir beneath the soil, we, too, can tap into this energy of renewal and intention-setting.

Imbolc, traditionally celebrated on February 1st, is a Gaelic festival honoring the first signs of spring. Rooted in ancient Pagan traditions, it is one of the eight Sabbats on the Wheel of the Year—marking a time of light returning, fresh beginnings, and inner awakening. While Imbolc is still honored by modern witches and Pagans, its themes of renewal and transformation are universal, offering a meaningful way for anyone to connect with the rhythms of nature.

In this yoga practice, we’ll move with intention—awakening the body, stoking our inner fire, and setting the foundation for the growth ahead. Let’s step onto the mat and welcome the energy of Imbolc together.

Imbolc Rituals Guide

If you’re craving more guidance, I invite you to check out my Imbolc Rituals Guide. This is a digital Book of Shadows from me to you. In these pages, you’ll learn traditions & rituals to help call in the birth of Spring. This 30-page workbook is accessible both digitally and physically and will walk you through key themes of Imbolc, plus eight Imbolc rituals with guided instructions.

I really hope you enjoy the magic I’ve put in these pages for you! In this celebration of the Wheel of the Year, I hope we can all bring just a bit of magic and wonder back into our daily lives. Thank you for celebrating with me.

Imbolc Yoga Class

35 min yin yoga

props needed: bolster, two blocks

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code MYSTIC to save $10 on your order.