A Meditation for Confidence to Help Improve Self-Image
Sierra Vandervort // September 13, 2022
In this guided meditation for confidence, we’ll visualize your most confident self and use this to bring greater self-image & success.
I’m so excited to bring this self-confidence meditation to you guys today! Confidence is a tricky thing. We don’t always have it, but oddly enough, only we can give it to ourselves.
In this guided meditation for confidence, we’re going to visualize your most confident self and use this visualization to bring us greater confidence and success. This meditation can help you find a better self-image, plus it’s a great meditation for beginners!
After our meditation, I’ll offer you a quick journaling prompt to help you dive into this a little bit deeper. For the best results, I recommend doing this practice two or three times a week and making a note of the shifts you feel in your journal.
Meditation for Confidence
15 min meditation & journaling
props needed: journal and a pen
For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code THELOCALMYSTIC to save $10 on your order.
written by Sierra Vandervort
Hey there 👋 I’m Sierra – welcome to my website!
I’m a writer, mindfulness coach, and community builder located in the here and now.
I’m here to help you connect to something bigger, find your tribe & live in total abundance!
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