Yin Flow

Yin Flow

Find stillness in this gentle flow that opens space for you to melt into poses slowly. Restore energy by holding some poses with props and modifications. These active and passive holds cultivate the body’s natural ability to release blockages targeting deep...
Yin Flow

Yin Flow

Find stillness in this gentle flow that opens space for you to melt into poses slowly. Restore energy by holding some poses with props and modifications. These active and passive holds cultivate the body’s natural ability to release blockages targeting deep...
Yin Flow

Yin Flow

Find stillness in this gentle flow that opens space for you to melt into poses slowly. Restore energy by holding some poses with props and modifications. These active and passive holds cultivate the body’s natural ability to release blockages targeting deep...
Vinyasa in Metairie

Vinyasa in Metairie

Energize your morning with this mixed flow. We will break down Sun Salutations and focus on proper alignment all while breathing in good energy. Check in with your Self to make the rest of your day that much easier. It’ll be a workout that leaves a smile on your...

Donation Yoga in Mid City

Come by our studio in Mid City for a midday Vinyasa class. Community classes are totally donation based – just give what you can. We’ll explore all level postures, breath work and different yoga themes in a natural, welcoming environment. Reserve your spot...