Refresh + Restore

This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation.

Restorative postures are meditative poses held for extended periods of time with the support of bolsters, blankets, and other yoga props. Both soothing and regenerating, restorative postures help bring balance to our demanding daily lives and can help sooth aching and injured bodies and minds.

Perfect for those looking to press pause and recalibrate at the end of the week. Appropriate for beginner, intermediate, and advanced students.

Reserve your spot through our website. Walk ins are welcome also!

Refresh + Restore

This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation.

Restorative postures are meditative poses held for extended periods of time with the support of bolsters, blankets, and other yoga props. Both soothing and regenerating, restorative postures help bring balance to our demanding daily lives and can help sooth aching and injured bodies and minds.

Perfect for those looking to press pause and recalibrate at the end of the week. Appropriate for beginner, intermediate, and advanced students.

Reserve your spot through our website. Walk ins are welcome also!

Soothing Flow in Metairie

Soothing Yoga integrates aspects from various yogic styles and philosophies to provide deep rest and relaxation. Class may include gentle asana, restorative poses, breath work, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for beginners as well as more advanced yogis. This class is a perfect balance to a more active practice and will help to heal your body, mind, and spirit.

Yoga and You Anywhere is a donation based studio based in Metairie. Use our booking app and reserve your spot here.

Refresh & Restore

This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation.

Restorative postures are meditative poses held for extended periods of time with the support of bolsters, blankets, and other yoga props. Both soothing and regenerating, restorative postures help bring balance to our demanding daily lives and can help sooth aching and injured bodies and minds.

Perfect for those looking to press pause and recalibrate at the end of the week. Appropriate for beginner, intermediate, and advanced students.

Reserve your spot through our website. Walk ins are welcome also!

Soothing Flow in Metairie

Soothing Yoga integrates aspects from various yogic styles and philosophies to provide deep rest and relaxation. Class may include gentle asana, restorative poses, breath work, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for beginners as well as more advanced yogis. This class is a perfect balance to a more active practice and will help to heal your body, mind, and spirit.

Yoga and You Anywhere is a donation based studio based in Metairie. Use our booking app and reserve your spot here.