Refresh + Restore

Refresh + Restore

This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation. Restorative postures are meditative poses...
Refresh + Restore

Refresh + Restore

This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation. Restorative postures are meditative poses...
Soothing Flow in Metairie

Soothing Flow in Metairie

Soothing Yoga integrates aspects from various yogic styles and philosophies to provide deep rest and relaxation. Class may include gentle asana, restorative poses, breath work, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and...
Refresh & Restore

Refresh & Restore

This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation. Restorative postures are meditative poses...
Soothing Flow in Metairie

Soothing Flow in Metairie

Soothing Yoga integrates aspects from various yogic styles and philosophies to provide deep rest and relaxation. Class may include gentle asana, restorative poses, breath work, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and...
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