Find stillness in this gentle flow that opens space for you to melt into poses slowly. Restore energy by holding some poses with props and modifications. These active and passive holds cultivate the body’s natural ability to release blockages targeting deep connective tissues. We’ll combine slow flow movement with restorative Yin poses to leave you feeling relaxed and refreshed.
Yoga and You Anywhere is a donation based studio based in Metairie. Use our booking app and reserve your spot here.