Refresh + Restore

Refresh + Restore

This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation. Restorative postures are meditative poses...
Vinyasa in Mid City

Vinyasa in Mid City

Vinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In...
Vinyasa in Mid City

Vinyasa in Mid City

Vinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In...
Vinyasa in Mid City

Vinyasa in Mid City

Vinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In...
Align + Flow (L2)

Align + Flow (L2)

Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful flow. Classes typically move through a warm up into strategically sequenced postures, working towards...