Use these Winter Solstice Journal Prompts for End of the Year Reflection

The winter solstice is our time to look back on our year & ask ourselves what we can take away from it. Use the winter solstice journal prompts below to help you dive deep into the energies of this season!

As we stand on the threshold of the shortest day of the year, the winter solstice beckons us to turn inward and navigate the depths of our emotions and experiences. Amidst the hustle and bustle of the holiday season, these carefully crafted prompts offer a tranquil space for introspection, allowing you to delve into the past year’s triumphs, challenges, and lessons. Join us in unlocking the wisdom of the season and discovering the profound insights that Winter Solstice journal prompts can unveil.


What is the First Day of the Winter Solstice

The winter solstice, which falls on December 21st, marks the shortest day and longest night of the year in the Northern Hemisphere. It is a celestial event when the Earth’s axial tilt is farthest from the sun. On this day, the sun appears at its lowest point in the sky, casting the longest shadows and creating an extended period of darkness.

Winter Solstice Summary

As we approach the winter solstice, the natural energies of the season influence our bodies and minds. The darkness and cold prompt an instinctive desire to seek warmth, slow down, and turn inward. This contrasts with the bustling holiday season, where external pressures often lead to fatigue and burnout. Embracing the solstice allows us to align with the quieter rhythms of nature, fostering a sense of introspection and restoration.

Purpose of the Winter Solstice

The winter solstice holds deep symbolic significance across cultures. It represents the turning point in the Wheel of the Year, marking the low point from which the sun’s ascent begins anew. This astronomical event is often associated with rebirth, renewal, and the triumph of light over darkness. It encourages us to honor the cycles of life, appreciate the stillness, and anticipate the gradual return of sunlight and warmth.

winter solstice journal prompts

Winter Solstice Journal Prompts

As we immerse ourselves in the energies of the winter solstice, journaling becomes a powerful tool for self-reflection. Consider exploring the following prompts:


Overall – How do you feel about the past year?

Reflect on the overarching emotions and experiences that defined your year. Acknowledge the highs and lows, recognizing the complexity of your journey.

What were some of your successes from this past year?

Celebrate your achievements, both big and small. Take pride in the milestones you’ve reached and the personal growth you’ve experienced.

What were some of your struggles?

Identify the challenges you faced and consider how they shaped you. Understanding your struggles can pave the way for resilience and learning.

What did you learn from those struggles?

Extract the lessons embedded in your difficulties. Reflect on the insights gained and how they contribute to your personal development.

What are you leaving behind this year?

Consider aspects of your life that no longer serve you. Determine what you are ready to release and leave behind as you move into a new phase.

winter solstice journal prompts

 Additional Winter Solstice Practices

In addition to journaling, several practices can enhance your connection to the winter solstice energy:



Engage in mindful meditation to quiet the mind and deepen your connection with the present moment. Focus on your breath and embrace the stillness within.

Restorative Yoga

Delve into restorative yoga poses that promote relaxation and release tension. Allow your body to surrender to the gentle flow of energy, fostering physical and mental rejuvenation.

Fire Rituals

Create a meaningful fire ritual to symbolize transformation and renewal. Safely light a candle or bonfire, infusing your intentions into the flames as you release what no longer serves you.


Whether through journaling, meditation, yoga, or rituals, the winter solstice provides an opportunity to realign with nature’s rhythms and cultivate inner peace. As you celebrate this season, take the time to reflect, recharge, and rediscover your true magic amidst the stillness. I wish you a blessed and reflective holiday season.

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

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