The full Worm Moon is a profound shift in the natural world, marking the transition from winter dormancy to spring renewal. As the earth awakens from its wintry slumber, it bursts forth with new life, mirroring the surge of creative energy that permeates our own beings during this time. Named for the earthworms stirring beneath the thawing ground, this moon marks the moment when the natural world begins to reawaken. The birds return, the soil softens, and we are reminded that life is always renewing itself, even in the most unexpected places.

If all your mornings feel like Mondays stuck in an endless February, the Worm Moon is here to crack you open and usher in transformation. This is your time to let go of what’s weighing you down and step boldly into the next chapter of your story.

When is the Worm Moon in 2025?

The full Worm Moon is a traditional name for the full moon in March. In 2025, it falls on March 14th.

Spiritual Meaning of the Worm Moon

The Worm Moon is all about awakening, renewal, and transformation. Just as the earth thaws and tiny creatures emerge to begin their work, you are being called to stir from your own hibernation. This moon is a reminder that growth doesn’t always look like grand, sweeping change—sometimes, it’s the slow, subtle work beneath the surface that makes all the difference.

This is the time to release self-doubt, outdated beliefs, and anything that’s been keeping you small. The Worm Moon asks you to get real about what you want, clear out the clutter, and plant the seeds of future success. It’s about trusting the process—knowing that the effort you put in now will blossom in the months to come.

History and Folklore of the Worm Moon

The Worm Moon’s name comes from Native American traditions, where full moons were named based on seasonal changes. In March, as the ground thaws, earthworms reappear, signaling the return of birds and the renewal of life.

Other names for this moon include the Sap Moon, marking the time when maple trees are tapped for syrup, and the Crow Moon, signaling the return of migrating birds. Some referred to it as the Lenten Moon, aligning with the Christian observance of Lent. In Celtic traditions, this moon was linked to the awakening of the land, signaling a time for clearing away the remnants of winter and preparing for new life.

Ancient civilizations viewed the March full moon as a powerful moment for intention-setting and transformation. In agrarian societies, it’s a time to prepare the soil for planting, mirroring the groundwork we lay for our own growth. For many indigenous tribes, the Worm Moon was a moment to honor the cycles of nature, recognizing that even the smallest creatures—like earthworms—played a vital role in sustaining life.

Worm Moon Rituals

Aligning with the energy of the Worm Moon can help you step into a more expansive, abundant mindset. Here are a few powerful ways to harness its energy:

Release and Let Go

Take time to reflect on any burdens, negative emotions, or outdated beliefs you wish to release. Write them down on pieces of paper and then safely burn them in a fire. This symbolic act of letting go allows space for new growth.

Set Intentions

The Worm Moon is a potent time for manifestation. Grab a special journal, write down your goals—big or small—and visualize them as already accomplished. Speak your desires out loud and trust that the universe is working with you.

Connect with Nature

Spending time outside helps you sync with the natural energy of renewal. Take a mindful walk, meditate under the moonlight, or simply sit with the earth and soak in the transition of the seasons.

Create a Moon Altar

Dedicate a small space in your home to honor the Worm Moon’s energy. Decorate it with crystals (like moonstone or citrine), fresh flowers, candles, and symbols of growth. Use it as a sacred space for meditation or intention-setting.

Moon Bathing

Take a ritual bath infused with herbs, essential oils, or salts to cleanse your energy. As you soak in the water, visualize the moonlight washing away any negativity or tension, leaving you refreshed and renewed.

Gardening Ritual

Spring is coming, and this is the perfect time to plant seeds—both physically and energetically. Start an indoor herb garden, tend to your houseplants, or plant something outside while setting an intention for personal growth.

Tarot Spread for the Worm Moon

A tarot spread for the full Worm Moon could focus on themes of growth, transformation, and embracing new beginnings. Here’s a suggested spread you could use:

Card 1: Seed of Potential: This card represents the energy you are currently cultivating. The potential waiting to be realized, or the new beginnings on the horizon.

Card 2: Roots of the Past: This card delves into the influences from your past that have shaped your current situation. It may reveal patterns or beliefs that you need to acknowledge and release to grow.

Card 3: Watering Can – Nurturing Energy: This card symbolizes the nurturing energy or support systems available to you. It could represent people, resources, or practices that will help you nourish your goals and dreams.

Card 4: Earthworm – Grounding: This card represents the practical steps you must take to ground your aspirations and make them a reality. It offers guidance on how to stay rooted and focused amidst change.

Card 5: Shoots of Growth: This card illuminates the areas of your life where growth and expansion are taking place. It may indicate opportunities for development or areas where you need to take action to foster growth.

Card 6: Blossoming Potential: This card reveals the full potential within you, waiting to bloom. It offers insights into the possibilities that are available to you when you embrace change and allow yourself to grow.

Card 7: Harvesting Abundance: This final card represents the rewards and blessings that await you as a result of your efforts. It may signify the abundance you will reap by embracing new beginnings and allowing yourself to flourish.

Correspondences for the Full Worm Moon

You can select correspondences for the full Worm Moon to align with its themes of growth, renewal, and awakening. Here are some suggestions:

Colors:

Choose colors that reflect the energy of the Worm Moon, such as earthy greens for growth and renewal, soft blues for tranquility and intuition, and pale yellows for awakening and new beginnings.

Crystals:

Crystals that resonate with the energy of the full Worm Moon include:

Green Aventurine: for growth, abundance, and prosperity.

Moonstone: for intuition, emotional balance, and connecting with lunar energy.

Clear Quartz: for amplifying intentions, clarity, and spiritual growth.

Citrine: for joy, creativity, and manifestation.

Herbs:

Incorporate herbs that symbolize growth, purification, and renewal, such as:

Lavender: for relaxation, purification, and clarity of mind.

Rosemary: for protection, mental clarity, and spiritual growth.

Sage: for purification, cleansing negative energy, and promoting wisdom.

Chamomile: for inner peace, tranquility, and soothing emotions.

Foods:

Prepare dishes that celebrate the flavors of spring and honor the earth’s bounty, such as fresh greens, seasonal fruits and vegetables, and dishes infused with herbs like basil, mint, and thyme.

Symbols:

Incorporate symbols of growth, renewal, and awakening into your rituals, such as seeds, buds, flowers, and images of earthworms or other creatures associated with spring’s awakening.

Activities

Engage in activities that connect you with nature and honor the energy of the Worm Moon, such as gardening, planting seeds, taking a nature walk, or spending time outdoors under the light of the full moon.

By selecting correspondences that resonate with the energy of the full Worm Moon, you can enhance your rituals and deepen your connection to the natural cycles of growth and renewal.

Celebrating the Full Worm Moon

The full Worm Moon is a reminder that change is always happening, even when we can’t see it yet. Growth doesn’t always look pretty—it’s messy, raw, and often uncomfortable. But trust the process. By aligning with this moon’s energy, you can embrace renewal, set clear intentions, and step into your next phase of personal evolution.

Whether you’re letting go of the past, setting bold new goals, or simply appreciating the shifting seasons, this moon invites you to move forward with trust and confidence.

Let the Worm Moon be your reminder that growth is inevitable—and your potential is limitless.