Slow Down and Unwind With This Cozy Yoga Flow for the Winter Solstice

The Winter Solstice marks the shortest day and longest night of the year, making it the perfect time to pause, reflect, and reset. As the holiday season swirls around us, embracing a calming yoga practice can help you slow down and reconnect with yourself.

Here’s your gentle reminder: you deserve this moment of stillness.

As we approach the solstice on December 21, we’re leaning into the year’s final stretch—a time to reflect on the past 12 months and gently prepare for what’s ahead. Take a moment to ask yourself:

• What are you proud of accomplishing this year?
• What lessons have stood out to you?
• What support would help you thrive as you enter a new chapter?

This is your invitation to embrace the quiet energy of the solstice and create a space for rest and reflection.

The Magic of Winter Solstice Yoga

Yoga is a powerful tool for grounding, and forward folds are especially soothing for the nervous system. By leaning into these restorative postures, you can soften your body and mind, reconnecting with your inner calm.

Whether you’re a seasoned yogi or brand new to yoga, this gentle Winter Solstice Yoga flow is perfect for anyone seeking peace amidst the holiday rush. Best of all, no props are required—just roll out your mat, grab a cozy blanket, and settle in.

Reflect and Reconnect

The Winter Solstice isn’t just about the changing season—it’s a chance to honor the lessons, growth, and joy of the past year while preparing for what’s next.

Take this time for yourself. Allow your yoga practice to guide you into a space of calm, clarity, and renewed energy.

Wishing you a peaceful Winter Solstice and a magical holiday season!

Winter Solstice Yoga Sequence

30 min slow flow

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code MYSTIC to save $10 on your order.