A Gentle Yoga Sequence for the Winter
Sierra Vandervort // December 13, 2019
This gentle and reflective yoga sequence for winter will help you settle amidst the hustle of the holiday season.
Happy December Full Moon to all my fellow lunatics!
Amidst the hustle and bustle of the holiday season we have this magical energy of rejuvenation happening. We’re slipping further in to darkness until the solstice comes on the 21st. It’s the perfect time to soften inwards and reflect on your year.
What are some of your successes from this past year?
What lessons have you learned?
Is there any extra support can you utilize coming in to a brand new decade?
Give yourself the space to seek out a bit of quite reconnection. When we give ourselves time to sit with our emotions, we become rooted in the present. This then allows us to enter in to a new year and new goals with renewed energy and enthusiasm!
Forward folds are a wonderful physical practice for resting and nourishing the nervous system. This short, all-levels yoga practice will help you access and honor a space of stillness in your mind and spirit.
Settle in to a nourishing & reflective yoga sequence for winter.
This is available for all level practitioners & yoga newbies! No props required. Get ready to get cozy.
I wish you all a magical and peaceful rest of your holiday season.
Gentle Yoga Sequence for winter
30 min slow flow
props needed: none
For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code THELOCALMYSTIC to save $10 on your order.
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Hey there 👋 I’m Sierra – welcome to my website!
I’m a writer, mindfulness coach, and community builder located in the here and now.
I’m here to help you connect to something bigger, find your tribe & live in total abundance!