Follicular Phase Workout | 45 minute yoga for your cycle

Sierra Vandervort // August 25, 2022

In this follicular phase workout, we’ll be doing a 45 minute yoga class to help increase your energy and your mood.

Welcome to our Feminine Flow yoga series! This series is all about yoga for your period. In this series, I’ll be showing you how to align the energies of your menstrual cycle with different yoga styles and practices. Today we’ll be doing a follicular phase workout.

Sometimes called the “inner spring,” our follicular phase is a time of blossoming energy, creativity, and goal-oriented action. As our hormones begin to rise, we feel a surge in energy, motivation, and creativity.

In this fun and playful vinyasa class, you’ll learn all about the Follicular Phase in your menstrual cycle and how to harness this blossoming energy for creative projects & mental wellbeing.

You’ll want to give yourself space to move and play here, so come with an open heart & a willingness to have fun!

Through this series, I hope that you’ll be able to develop a more intimate and reverent connection with your menstrual cycle. There’s so much magic and wisdom to tap into through our bodies!

So let’s dive in!

Follicular Phase Workout

45 min vinyasa yoga

props needed: bolster

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.

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Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!