Celebrate the energy of the Full Moon in Capricorn with a guided yoga practice to help you embrace the earthy spirit of this moon.

What’s the secret to success? Our Full Moon in Capricorn tells us it’s a solid foundation built on intention, discipline, and conscious action. This moon will call in the stabilizing energy of the Earth element, along with the ambition of its Cardinal modality. A Capricorn Moon wants you to uncover your desired quality of life and then create supportive structures to make it happen. A yoga practice for the full moon in Capricorn can help you nurture that inner stability and give you the confidence to trust your strength.

Full Moons usually work to shed light on something previously hidden. Capricorn Energy invites you to investigate your relationship with success and work. Are you giving yourself a solid foundation of self-care, intention, and grace when it comes to your goals? Are you prioritizing energy and time management for aligned abundance? Pay attention to any insights you receive around this time and ask yourself how you can bring yourself back to equilibrium.

Yoga for the Full Moon in Capricorn

This 30-minute vinyasa class will help you tap into the energy of the Capricorn Full Moon. This class is all about anchoring into your body through intentional movement. You’ll work on creating a solid foundation by activating your feet and legs in popular standing poses. Then, give yourself a chance to play and test your persistence with powerful balancing poses. Finally, a seated cool-down sequence will help you connect with the Earth and root back into stillness.

Full Moon in Capricorn Yoga | 30-minute yoga for grounding 🌱 🌙

40 min vinyasa yoga

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.