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Full Moon in Gemini Yoga: Slow Flow Healing for Throat Chakra

Sierra Vandervort // December 2, 2022

This yoga class for the Full Moon in Gemini will help you heal your throat chakra, ground into your body, and set full moon intentions.

On Wednesday, December 7, 2022, the full Moon in Gemini peaks in the night sky. For those who listen to its subtle energies, the full moon offers insights into personal development and spiritual maturation. Every full moon is different due to the influence of the sign it resides in that day. Gemini, a mutable Air sign, invites us to prioritize authentic expression and heal our throat chakra. 

Gemini energy is curious, intellectual, and social. When the moon is in Gemini, we’re reminded to listen to our authentic selves. We’re often so busy listening to the things we feel we “should be.” There are a lot of expectations set on us in the modern world, and something awakening our true selves is the biggest challenge we face.

Gemini is also ruled by the planet Mercury. Mercury is the planet of communication, words, and intellect. You can channel this energy by taking time this week to write, read, or express yourself in your favorite artistic way. Enjoy some social time with loved ones and friends, or take some solo time journaling about your goals and Full Moon in Gemini intentions.

This 45-minute slow flow yoga sequence will help you ground into your body and heal your throat chakra. Juicy heart openers and neck stretches help. to activate your throat chakra and clear any blockages holding you back from authentic communication. Then a supported restorative posture and throat chakra affirmations will help you round out your practice. For this class, you will need two blocks.

Yoga for the Full Moon in Gemini

30 min slow flow

props needed: two blocks

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code THELOCALMYSTIC to save $10 on your order.

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altar-building, guided rituals, journal prompts + more!

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

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