We knew nothing would magically reset once the clock struck midnight on December 31st, but we could dream right? If you’re still looking for ways to connect and regroup after a hectic year, give this New Years guided meditation a try!

I’m a big advocate for setting intentions and goals in the new year, but in order to do that we have to first check in with ourselves. Before we create a mile-long list of to-do’s, we first should ask ourselves how we want to FEEL in the coming New Year.

This could be a great time to practice visualization: putting yourself in the seat of your future self and envisioning what you’d like your future to be.

I hope you enjoy the meditation! You can listen here through the site, or download the file to save for later.

Get yourself in a comfortable position where you will be undisturbed and maybe utilize some headphones as well.

With the love & light of the world, 

Sierra