A 10 Minute Guided Meditation for Releasing Negative Energy

Join me in this 10-minute guided meditation, a sacred ritual crafted for releasing negative energy and creating space in the heart and mind. 

Welcome, beautiful souls! Amid life’s hustle and bustle, finding moments of tranquility becomes both a luxury and a necessity. Join me on a transformative journey with this 10-minute guided meditation, a sacred ritual crafted for releasing negative energy and creating space in the heart and mind.

Releasing Negative Energy

In the ebb and flow of life’s demands, we often find ourselves entangled in the web of stress and anxiety. The weight of the world can become overwhelming. This guided meditation is a lifeline, offering a brief yet profound escape to rediscover tranquility whenever life’s burdens feel too heavy.

Our journey begins with exploring easy breathwork, a simple yet powerful technique to ground ourselves in the present moment. Then, we practice a body scan—a process that unveils and releases trapped emotions. Picture this as a journey through the corridors of your soul, making yourself feel just a little bit lighter each time.

We save the most potent magic for last—embracing a simple mantra. This mantra serves as a beacon of light, a guiding force to turn to when the waves of thoughts threaten to overwhelm. By incorporating mantra repetition, we create sacred space within.

With this practice, I hope you can let go of anxiety and overthinking with each breath, creating space for a brighter, calmer existence. Embrace the magic within, and may your path to inner harmony be as profound as the depths of your soul.

Guided Meditation for Releasing Negative Energy

10 min meditation

props needed: none

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

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