A Guide to Scorpio Season for Modern Witches: energy, journal prompts & more

In this guide, we’ll explore the essence of Scorpio season, its unique energy, yoga poses, journal prompts, and rituals to help modern witches harness this powerful energy.

As the leaves fall and the days grow shorter, Scorpio season arrives, inviting us to embrace the intense, transformational energy that this sign embodies. The realm of Scorpio delves deep into the waters of the soul, igniting our inner fires and challenging us to let go of old patterns and beliefs. In this guide, we’ll explore the essence of Scorpio season, its unique energy, yoga poses, journal prompts, and rituals to help modern witches harness this powerful energy. Get ready to dive into the mysteries of Scorpio.

Scorpio Season

This astrological season typically takes place from October 23rd to November 21st, ushering in profound transformation and emotional depth. Scorpio is the eighth sign of the Zodiac, and its energy is unique and powerful, often described as a passionate force that drives us to metaphorically die, transform, and rise again.

Scorpio Season

Scorpio Energy

Scorpio energy is characterized by its transformative power, the ability to let go, merge, and transform. This water sign is intuitive, creative, and deeply spiritual, but it also has a shadowy side that can be intense and powerful. Scorpio’s fixed nature lends it a sense of purpose, persistence, and determination.

Ruled by the mysterious Pluto, a planet associated with the unknown, transformation, and intensity, Scorpio challenges us to come face to face with our inner mysteries. Pluto takes a staggering 250 years to complete its orbit, highlighting the profound and slow-moving nature of Scorpio’s transformative energy.

This season urges you to confront your inner darkness, pushing you to acknowledge the aspects of yourself you’ve been ignoring. What do you need to bury to move forward and thrive? Scorpio season encourages you to break through the blockages holding you back and get intimate with yourself. It’s a time to explore what you truly need and what you must release to grow.

The Three Stages of Scorpio: Channeling the Phoenix

Scorpio’s energy can be broken down into three stages, much like the mythical phoenix that rises from its ashes. The first stage involves identifying what needs to die within you. It’s about recognizing the baggage, expectations, and old stories no longer serving your higher purpose. Letting go is the first step towards transformation.

The second stage is allowing these aspects to transform. Scorpio’s energy demands that you release your grip on outdated patterns and emotional baggage, allowing them to be reborn in a new, more evolved form.

The third stage involves embracing the rebirth. Just as the phoenix emerges from the ashes, you, too, can rise anew. It’s time to move beyond your daily concerns and focus on your connection with the grand scale of life and the universe.

Scorpio Season

Scorpio Yoga Poses

In the mystical realm of astrology, every sign connects with certain aspects of our physical and energetic anatomy. For Scorpio, it’s the sacral center—a region encompassing the reproductive organs and the sacrum bone, often called the seat of emotions. This association sheds a profound light on the essence of Scorpio’s energy, which is deeply rooted in transformation and the depths of the soul. To align with this transformative energy, incorporating specific yoga poses into your Scorpio season practice is a potent and enlightening choice.


Bridge Pose

Among these poses, the Bridge Pose stands out as a prime embodiment of Scorpio’s energy. This hip-opening posture represents the bridge between your old self and your rebirth. As you lift your pelvis and chest, you symbolically traverse the chasm between the past and your newly emerging, transformed self. The Bridge Pose not only opens your heart but also encourages the release of stagnant emotions, aligning perfectly with Scorpio’s theme of shedding the old to make way for the new.


In Scorpio’s realm, introspection and adaptability are key attributes. Cat-Cow poses, which involve the alternating arching and rounding of the back, encourage introspection into your own body and alignment. This practice serves as a mirror to the inner workings of your mind and emotions, echoing Scorpio’s journey to the depths of the self.

Reclined Bound Angle

Reclining Bound Angle, often referred to as Supta Baddha Konasana, is another yoga pose well-suited for Scorpio season. This restorative pose encourages flexibility, both physically and metaphorically. As you gently open your hips and heart in this asana, you create a space for transformation and growth within your body and spirit, echoing Scorpio’s energy of letting go and embracing change.


By incorporating these yoga poses into your Scorpio season practice, you honor the deep transformation that this energy signifies. You open your heart, encourage introspection, and embrace flexibility, all while acknowledging the significance of the sacral center in Scorpio’s transformative journey. These poses serve as bridges between your old self and the rebirth awaiting you—a transformation as profound as the scorpion shedding its skin or the phoenix rising from its ashes.

Scorpio Journal Prompts

Journaling is an excellent way to connect with the deep, intuitive energy of Scorpio. Here are some journal prompts to help you explore your inner self during this season:

Scorpio Season journal prompts

What are your beliefs about death? How do they help or hinder your life?

How well can you let go of past attachments and expectations?

When was the last time you reinvented yourself? What precipitated this death and rebirth?

How readily do you acclimate to new surroundings and transform? Is it a process that you welcome or fight?

How many emotions do you feel during a week? Do you access your full emotional range?

When you experience negative emotional extremes, how do you rise above them?

When you experience positive extremes, what circumstances bring you back down?

Scorpio Season Rituals

To make the most of Scorpio season’s energy, incorporate these rituals into your spiritual practice.

Kundalini Rising Meditation

Meditation is a powerful way to connect with Scorpio’s deep and intuitive energy. The Kundalini Rising meditation, in particular, can help you tap into your inner power and transformation. Try this one from Love Soul Wanderlust.

Embrace Water

Water is closely tied to Scorpio’s energy, as it represents emotions, flow, and motion. Take a walk by a river, lake, or ocean to connect with this element’s energy. Drinking pure, filtered water throughout the day can also help you embrace Scorpio’s intuitive side. Turn your daily shower routine into an enjoyable ritual, allowing the water to cleanse and rejuvenate your spirit. If possible, go swimming or even take a moment to frolic in a water fountain.

Kegel Exercises for Proper Containment

Kegel exercises, commonly associated with strengthening pelvic floor muscles, offer more than physical benefits—they serve as a potent tool for modern witches during Scorpio season. Beyond enhancing bladder control and postpartum recovery, Kegels enable a channeling of emotional energy. By following a simple three-step rhythm of holding for ten seconds and releasing for ten seconds, repeated in three sets, up to three times a day, you create a vessel for emotional currents within. This practice aligns with Scorpio’s transformational essence, allowing you to harness and direct your emotions, preventing emotional leaks and depletion. In this sacred rhythm, you take control of your emotional waters, fostering resilience and harmony with the profound energies of Scorpio season.

Scorpio Season energy

Embracing the magic of Scorpio Season in our lives

Scorpio season calls us to embrace our inner chaos, release old attachments, and let go of patterns that no longer serve our higher purpose. To harness Scorpio’s energy, we must trust the transformation process and have faith in our ability to rise from any adversity. Just like the scorpion and the phoenix, we too can learn to navigate the chaos of life’s ups and downs.

In the words of Stephanie Marango, “The Scorpio is a very passionate creature—she instinctively knows what she likes and does not like, and she draws a firm line between the two. She is prone to high highs and low lows, as water can reach a boil just as easily as it can turn to ice, which is why it is of the utmost importance to focus on this sign’s balance and stability.”

As we journey through Scorpio season, may we learn from our inner deaths, embrace transformation, and rise from the ashes as more profound, powerful versions of ourselves. In this season of intensity and change, remember that Scorpio energy is not about stagnation but about transformation and evolution. Embrace your inner chaos and unlock your true potential.

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

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