Restorative & yin yoga are often used for better sleep. In this easy 30-minute sequence, you’ll learn a few yoga poses that may help with insomnia & anxiety.

Hello and welcome to your practice today!

Today we’re slowing waaaaay down and leaning into what nourishes and restores our body, space, and stillness. Restorative yoga is a wonderful practice if you find it hard to unwind at the end of the day or if you’re a compulsive “do-er.” 

Restorative yoga contains far fewer poses held for a much longer time. So get ready to relax and soften from the top of your head to the tips of your toes. Set yourself up in some comfy clothes, light some candles and get ready to relax, darling.

You deserve it.

Yoga for Better Sleep

30 min yin yoga

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code THELOCALMYSTIC to save $10 on your order.