A 30-minute Yin Yoga Practice for the Winter Solstice

This 30-minute yin yoga sequence offers a dedicated space for surrender and introspection to complement the essence of the Winter Solstice.

As the mystical community heralds the arrival of Yule, also known as the Winter Solstice, we find ourselves immersed in profound intuition and tranquility. This celestial event marks the culmination of winter’s shortest days, urging us to pause and witness the Sun’s lowest position in the sky. Beyond the quietude of the season lies a decisive moment of rebirth, signaling the Sun’s slow ascent towards spring and the promise of warmer days.

Winter Solstice Themes

Amidst the holiday season’s hustle, the Winter Solstice beckons us to redirect our focus inward. The prevailing energy encourages a deep sense of restoration—a departure from the constant pursuit of productivity and external goals. As nature enters a phase of hibernation and stillness, so can we take this opportunity to reflect, recharge, and align with the intuitive currents that flow within.

In the quiet wisdom of Yule, we find lessons of surrender, grace, and trust. The energy of this season is both wise and patient, inviting us to release the need for control and embrace the unfolding of our journeys. As we navigate these last weeks of the year, consider allowing the spirit of Yule to guide you toward a more profound connection with the present moment, fostering a sense of ease and acceptance.

Yoga Sequence for the Winter Solstice

This 30-minute yin yoga sequence offers a dedicated space for surrender and introspection to complement the essence of the Winter Solstice. Prepare for this practice by donning comfy attire, creating a soothing ambiance with gentle lighting, and surrounding yourself with the warm glow of your favorite candles. This intentional setup helps cultivate an environment conducive to letting go and embracing the transformative power of stillness.

Yoga for the Winter Solstice

30 min yin yoga

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

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