DIY Self-Care: Cost-Effective Ways to Relax and Recharge for College Students

Self-care is the time you set aside to take care of your physical and mental health. You can’t afford to do without this time as a college student.  It is essential if you want to stay happy and healthy. You don’t have to take off a whole day if this simply isn’t possible. A few hours or a weekend of self-care will give you the chance to relax and recharge.

Book time off in your busy schedule

Just as you set aside time for other activities, you need to schedule time for DIY self-care. Unless you schedule this time, you are unlikely to take it. Don’t feel guilty because if you don’t practice self-care, you will slowly start to feel less energetic and less able to cope.   

Your academic schedule will often leave you little time for other activities let alone time to rest. An opportunity to relax and relieve stress is essential if you want to achieve balance in your life. If you need some help, find an expert writer at EduBirdie and ask write my essay for me as per the given instructions. You can find a suitable 5 page essay writer or a writer with more experience in doing lengthy papers. This will give you the time to practice some self-care. All you need to do is provide instructions to the writer and you will receive a quality assignment you can deliver to your teachers with confidence.

Physical self-care ideas

You don’t have to go to the gym every day or eat expensive food to stay physically healthy. Here are some cost-effective self-care tips.  

– A great daily habit is to drink a glass of water when you wake up in the morning. It will help to flush your system and hydrate you.

– Take some time to get your body moving. For example, you can put on a YouTube dance video and learn a dance for some energetic physical activity. You could also get hold of a skipping rope and put in time skipping in between lectures. Even 30 minutes of walking a day will improve your physical health.

– Experiment with some new healthy recipes for meals. Smoothies and salads are easy to make and provide a delicious and affordable way to get more healthy minerals and vitamins in your diet.

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Mental self-care ideas

Mental health includes your psychological, emotional, and social well-being.

Not getting enough sleep has negative effects on your mental health. Blue light from your devices can prevent you from falling asleep. Try to reduce your blue light exposure from your phone or computer before going to bed.

Pay attention to your intake of caffeine and alcohol.  Drinking too much caffeine or alcohol will have a negative effect on your mood and well-being.

Try relaxing activities such as muscle relaxation or deep breathing exercises. Today you can make use of a range of apps to help you meditate and breathe. Other stress-relieving activities include listening to music or spending time in nature.

Affordable self-care

If you want affordable self-care ideas, going to an expensive spa is out of the question. This doesn’t stop you from pampering yourself with some spa-like activities in your dorm. You can soak your feet in a foot bath or pamper your skin with some homemade scrubs.

Set goals and priorities. It’s up to you to decide what you need to do immediately and what can wait. You will have to learn how to say no if you feel you are taking on too much.

Make friends, be kind

Of all the relaxation tips for college students, chilling with friends is one of the most important ones. You need to nurture your relationships with others and spending time with friends will instantly lift your mood.  There are many affordable ways to spend time together, such as watching some feel-good series together or having a picnic in a park.

Nothing can help to improve your mood than doing some random acts of kindness. Help a fellow student with an assignment or contact a local animal shelter to see if you can volunteer.

A final word

College student self-care should never be underestimated. Don’t let it be an afterthought until you get sick or burn out. Self-care may look a little different to everyone. Even small acts of self-care on a daily basis can make a difference. You need to find what helps you to relax and chill out most. This will ensure you can manage your stress, lower your risks of illness, and increase your energy. 

Author’s Bio 

Stella Gary is phenomenal when it’s about academic writing and every essay or dissertation of hers gets a top rating on freelancing platforms. She redefines the way writing is done with her unique ideas and the use of modern tools in creating papers. She’s also into book writing and her current work is around the use of AI/ML in college education.

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