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Simple Yoga for the Shoulders & Chest : yoga mobility flow

With the help of some simple mobility stretches and classic yoga poses for the shoulders, we can relieve some tight shoulders & neck pain!

Hi guys! Welcome to this yoga flow for shoulder mobility. In this class, we’re focusing on yoga for shoulders and neck pain. With the help of some simple mobility stretches and classic yoga poses, hopefully, we can relieve some tight shoulders and neck pain!

Mobility stretches are a great way to release tension and increase flexibility, but if you don’t know where to start, then this mobility yoga will be great for beginners. Please enjoy and let me know what you think below!

This class is all about opening your heart. Deep shoulder & chest opening postures help us relieve tension and compression in the upper spine. Energetically, we channel strength, vulnerability, and compassion for ourselves and others.

What makes you feel truly alive? What ignites passion and creativity for you?

May I know love. May I be loved. May I be loving in return. May the wisdom of the heart guide me.

Yoga for the Shoulders & Chest

40 min vinyasa yoga

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.

Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

Van Life Lessons


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