This yoga flow is meant to be a foundational yoga routine for beginners and gives tutorials on how to do some of the foundational poses.  

Hello and welcome! Welcome to our rejuvenating journey into the world of Vinyasa Yoga! 🌟 If you’re new to the practice or looking to strengthen your foundation, this tutorial is your perfect starting point. This yoga flow is meant to be a foundational yoga ritual for beginners and gives detailed tutorials on how to practice some of the most foundational poses you will find in yoga.

Discover the essence of Vinyasa and Ashtanga as we break down each foundational pose, ensuring you understand the alignment, breath, and flow that make these practices so transformative. Whether you’re stepping onto the mat for the first time or seeking to refine your technique, this tutorial has something for everyone.

Join us for a refreshing 45-minute yoga class designed to energize your body and create space within. This sequence is a fantastic way to kickstart your day or invigorate your senses whenever you need a boost. Let the power of mindful movement and breath awaken your spirit and set a positive tone for your day ahead.

Time to roll out your mat and embark on a journey of self-discovery through movement. Whether you’re a morning enthusiast or someone who loves to recharge midday, this tutorial is your gateway to a revitalizing practice that will leave you feeling empowered and refreshed. Hit that play button and let’s flow together toward a healthier, more centered version of ourselves.

Vinyasa Yoga Routine for Beginners

45 min vinyasa yoga

props needed: none

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.