Inspired by the beloved quote from Brené Brown, this beginner-friendly vinyasa yoga flow is all about finding courage and vulnerability.

Namaste yogi friends xx Sierra here 💞

Today I’m sharing a sequence that’s very special to me. This is my Strong Back, Soft Front, Wild Heart sequence. Inspired by the beloved quote from Brené Brown, this beginner-friendly vinyasa flow is all about finding courage, inner strength, and vulnerability. In yoga and in life, we need both of these attributes to remain healthy and happy. It’s a constant ebb and flow between strength and grace, and that’s what we’re here to find today.

With foundational vinyasa poses and backbends, this yoga class will help you open your heart and front body, strengthen your back muscles, and have a bit of fun! Enjoy your yoga for courage class my darlings xx

Yoga for Courage & Inner Strength

45 min vinyasa yoga

props needed: block suggested

For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. Plus, they come from a small women-owned business! If you’d like to grab your own yoga rug, use my code thelocalmystic10 to save $10 on your order.