Journaling for Productivity: 3 Easy Practices to Try Today
Journaling for Productivity: Three Practices You Should Start Today Sierra Vandervort // October 1, 2020 A few weeks ago, I gave a talk about journaling for productivity. Journaling is more than just the simplest, cheapest – free! – form of self-care,...
A Beginners Dive into Yoga and Meditation
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
Five Must Have Essential Oils for Winter + Recipes
If waiting for the coming warmer days seems unbearable, have no fear, the herbalists are here! Fight off a variety of wintertime ailments with these simple essential oil recipes.
