by thelocalmystic | Nov 23, 2020 | Fall, Healthy Mind, Journal Prompts, Self Care Tips, Spiritual Health
30 Gratitude Journal Questions to Inspire Your Practice (+ Free PDF) Have you tried gratitude journaling yet? It’s a simple yet powerful practice that has recently taken the wellness world by storm. Studies show that practicing gratitude can reduce anxiety, improve...
by thelocalmystic | Nov 4, 2020 | Healthy Mind, Modern Mystic, Spiritual Health
It’s the season for shadow work – but it’s probably not what you think When we do shadow work, we’re working to take the unconscious and move it into our consciousness. If you’re plugged in to the health & wellness world, you may have heard...
by thelocalmystic | Oct 23, 2020 | Healthy Mind, Spiritual Health
Intuitive Self Care: Only You Know What’s Best for You Sarah Leverett // October 23, 2020 We have seen a major shift in our society to highlight the importance of self-care and wellness. This is a great opportunity that many of us resonate with and embrace....
by thelocalmystic | Oct 5, 2020 | Holistic Health, Self Care Tips, Success Mindset
Three Excuses that are Ruining Your Self Care Routine Your limiting beliefs may be keeping you from a self care routine that truly nourishes you. Your limiting beliefs may be keeping you from a self care routine that truly nourishes you.*gasp!* Even if we don’t...
by thelocalmystic | Oct 1, 2020 | Healthy Mind, Holistic Health, Journal Prompts, Self Care Tips
Journaling for Productivity: Three Practices You Should Start Today Sierra Vandervort // October 1, 2020 A few weeks ago, I gave a talk about journaling for productivity. Journaling is more than just the simplest, cheapest – free! – form of self-care,...
