by thelocalmystic | Jan 24, 2026 | Healthy Mind, Journal Prompts, Self Care Tips
The Spiritual and Symbolic Meaning of the Panda Bear What does a panda symbolize? In the realm of spirit animals, the panda bear has a deeply spiritual and powerful meaning. The symbolic meaning of the panda bear is rooted in gentle power, emotional balance, and the...
by thelocalmystic | Nov 16, 2025 | Healthy Mind, Journal Prompts, Self Care Tips
Gratitude journal prompts to shift your focus toward the good again When I was living in New York City as a teenager, my friend Evan introduced me to the concept of “daily joys.” His idea was simple: throughout the day, he would keep a running list of things that...
by thelocalmystic | Feb 5, 2025 | February, Healthy Mind, Self Care Tips, Spiritual Health
15 Books to Read When You’re Working on Self-Love Look, self love is more than just face masks and telling yourself you’re a bad bitch in the mirror (though, honestly, both are solid strategies). Real self love is deep, sometimes uncomfortable, and often requires you...
by thelocalmystic | Nov 15, 2024 | Healthy Mind, Holistic Health, Yoga
Gratitude Yoga Sequence | 30 Min Yin & Mantra Practice Use this gratitude yin yoga sequence to help release tension in your body and open your heart up to more positive energy. Gratitude is the simple practice of noticing and appreciating what is around us....
by thelocalmystic | Nov 13, 2024 | Healthy Mind, Modern Mystic, Spiritual Health
Learn About Healing Ancestral Trauma with this Guided Meditation from a Hypnotherapist This guided hypnosis session with Sarah Leverett offers a unique opportunity to heal ancestral trauma and set yourself free from the burdens of the past. Join us on a profound...
by thelocalmystic | Nov 8, 2024 | Healthy Mind, Self Care Tips
Tired of Burnout? Here’s How Preemptive Stress Management Can Help Stress seems inevitable in today’s society, but with preemptive stress management, it doesn’t have to be. Through careful planning and mindful practices, stress can often be avoided altogether....
