by thelocalmystic | Nov 15, 2024 | Healthy Mind, Holistic Health, Yoga
Gratitude Yoga Sequence | 30 Min Yin & Mantra Practice Use this gratitude yin yoga sequence to help release tension in your body and open your heart up to more positive energy. Gratitude is the simple practice of noticing and appreciating what is around us....
by thelocalmystic | Nov 13, 2024 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
A Luxurious, Grounding Yoga Practice for the Full Moon in Taurus The moon in Taurus, a fixed Earth sign, invites us to slow things down and bring a bit of indulgence into our lives. On Friday, November 15, 2024, the full Moon in Taurus peaks in the night sky. For...
by thelocalmystic | Oct 30, 2024 | Modern Mystic, Spiritual Health, Yoga
Guided Shadow Work Exercises to Try in Your Next Yoga Session Shadow work exercises might sound a little intense, but they’re actually one of the best ways to dig deep and understand what’s really going on beneath the surface. Think of it like having a heart-to-heart...
by thelocalmystic | Sep 24, 2024 | Yoga
Tips for Strengthening the Body and Soul Through Gentle Movement Taking care of both your body and soul through movement is essential for overall well-being. Gentle movement focuses on nurturing your body in a way that feels good and promotes mindfulness. Whether...
by thelocalmystic | Sep 13, 2024 | Yoga
5 Easy Gratitude Yoga Exercises For a Peaceful Mind Considering the emotional turmoil masses are going through nowadays, gratitude yoga is a mindful activity that will keep them sane. The practice brings emotional and physical benefits to yoga enthusiasts. Yoga for...
by thelocalmystic | Aug 28, 2024 | Travel, Yoga
What to know before booking your first yoga retreat So, you’ve decided to take the plunge and book your first yoga retreat. Exciting, right? But before you hit “book now,” there are a few things you should know to ensure your retreat is everything you dream it will...
