by thelocalmystic | Aug 13, 2021 | Holistic Health, Self Care Tips, Yoga
Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...
by thelocalmystic | May 31, 2019 | Healthy Mind, Holistic Health, Meditation, Yoga
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
