by thelocalmystic | May 3, 2022 | Holistic Health, Self Care Tips, Yoga
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Apr 21, 2022 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga
Yoga for Releasing Stress: 30 Minute Vinyasa Yoga This 30-minute yoga sequence for releasing stress is easy enough for everyone. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re practicing some yoga for...
