by thelocalmystic | May 3, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Apr 21, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Release Negative Energy with this 30 Minute Yoga Class with Sierra Vandervort Use this simple, 30-minute yoga sequence to release negative energy. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re...
