by thelocalmystic | Aug 23, 2021 | Astrology, Modern Mystic, Moon Magic, Spiritual Health
Full Moon in Aquarius: Energy Reading & Moon Circle Join Sierra for a guided moon circle to honor the Full Moon in Aquarius. This month, our full Moon in Aquarius ripens in the night sky. In New Age spirituality, a full Moon gives us the opportunity to reflect on...
by thelocalmystic | Aug 17, 2021 | Holistic Health, Self Care Tips, Yoga
Use this 30 Minute Yin Yoga Class for Better Sleep Sierra Vandervort // August 17, 2021 Restorative & yin yoga are often used for better sleep. In this easy 30-minute sequence, you’ll learn a few yoga poses that may help with insomnia & anxiety. Hello...
by thelocalmystic | Aug 16, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
Morning Affirmations Guided Meditation || 15 minute meditation Welcome to your morning affirmations guided meditation. I’m so excited for you to receive this practice. But there’s one thing I want to address before we jump into our meditation. What are affirmations?...
by thelocalmystic | Aug 13, 2021 | Holistic Health, Self Care Tips, Yoga
Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...
by thelocalmystic | Aug 10, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips, Spiritual Health
Guided Meditation to Start the Day: 10 Minute Intention Setting Sierra Vandervort // August 10th, 2021 This is the perfect guided meditation to start the day. As you wake up, you may feel preemptively anxious & overwhelmed by everything on your to-do list that...
