by thelocalmystic | Feb 15, 2021 | Healthy Body, Yoga
Yoga for Mobility: Simple Moves for Better Flexibility Hey friends! Ready to shake off that stiffness and move like the fluid, untamed creature you were born to be? Welcome to this yoga flow for hip and shoulder mobility. We’re diving into primal movement,...
by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Self Care Tips, Yoga
The Easy, Self Care Yoga Ritual I Make Time for Every Week Today I’m taking you through my self care yoga ritual. This is the sequence I do almost every week in order to stay flexible and sane. Hello, and welcome to your practice! Today I’m taking you...
by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Yoga
Simple Yoga for the Shoulders & Chest : yoga mobility flow With the help of some simple mobility stretches and classic yoga poses for the shoulders, we can relieve some tight shoulders & neck pain! Hi guys! Welcome to this yoga flow for shoulder mobility. In...
by thelocalmystic | Feb 9, 2021 | February, Healthy Mind, Meditation, Spiritual Health
This Meditation for a Calm Heart is the Self Care Practice We All Need Kristen’s simple, guided meditation for a calm heart is so comforting, you’ll leave full of warm, fuzzy feelings! Welcome, guys! Today I’m excited to share Kristen’s...
by thelocalmystic | Feb 4, 2021 | Healthy Body, Yoga
Enhance Flexibility with this Vinyasa Yoga Class for Spinal Health Dive into a yoga practice for spinal health that unlocks flexibility and well-being, and discover the secrets to revitalizing your spine. I’m absolutely thrilled to have you here for this...
