by thelocalmystic | Mar 19, 2021 | Modern Mystic, Self Care Tips, Spiritual Health
How to Harness Divine Feminine Energy with Amanda Biccum We’re very excited to bring you this conversation all about divine feminine energy & its meaning. Have you been wondering about divine feminine energy? What does it mean? What are its qualities? How do...
by thelocalmystic | Mar 5, 2021 | Healthy Mind, Holistic Health, Self Care Tips
Microdosing Q&A | Benefits, How to, and Microdosing for Anxiety In this discussion, we’ll cover what microdosing is, how to do it safely, and the nutritional, and mental health benefits of microdosing. Note: Neither The Local Mystic nor Savannah Bleue...
by thelocalmystic | Feb 15, 2021 | Healthy Body, Yoga
Yoga for Mobility: Simple Moves for Better Flexibility Hey friends! Ready to shake off that stiffness and move like the fluid, untamed creature you were born to be? Welcome to this yoga flow for hip and shoulder mobility. We’re diving into primal movement,...
by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Self Care Tips, Yoga
The Easy, Self Care Yoga Ritual I Make Time for Every Week Today I’m taking you through my self care yoga ritual. This is the sequence I do almost every week in order to stay flexible and sane. Hello, and welcome to your practice! Today I’m taking you...
by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Yoga
Simple Yoga for the Shoulders & Chest : yoga mobility flow With the help of some simple mobility stretches and classic yoga poses for the shoulders, we can relieve some tight shoulders & neck pain! Hi guys! Welcome to this yoga flow for shoulder mobility. In...
