by thelocalmystic | Feb 19, 2025 | Healthy Body, Holistic Health, Self Care Tips
The Ultimate Guide to Cycle Syncing: Workouts, Nutrition & More Imagine if your body came with an instruction manual, one that helped you navigate energy levels, cravings, moods, and productivity with ease. That’s essentially what cycle syncing offers—a way...
by thelocalmystic | Jan 6, 2025 | Healthy Body
How to Stay Protected While Crushing Your Outdoor Fitness Goals By now, it’s widely known that physical activity has a wide range of health benefits, from improving cardiovascular health to boosting mental health. For example, yoga contributes not only to muscular...
by thelocalmystic | Aug 10, 2024 | Healthy Body, Holistic Health, Modern Mystic, Self Care Tips
5 Yoga Poses to Stay Grounded During Mercury Retrograde We’ve all been there—Mercury Retrograde comes around, and suddenly everything feels like it’s falling apart. Miscommunications, relationship drama, and unexpected challenges at work can leave you feeling...
by thelocalmystic | Jun 24, 2024 | Healthy Body, Holistic Health, Travel
5 Detox Retreats That Will Transform Your Health in 2024 Finding time to care for your health and well-being can be challenging in today’s fast-paced world. However, a detox retreat offers a unique opportunity to step away from daily stressors and focus on...
by thelocalmystic | Jul 12, 2023 | Healthy Body, Holistic Health, Yoga
Yin Yoga for Back Pain : Guided Lower Back Stretches for Beginners In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility. Welcome to your practice lovelies! 🥰 In this soothing Yin...
by thelocalmystic | Jun 29, 2023 | Healthy Body, Holistic Health, Modern Mystic
What’s the Spirititual Meaning of Ringing in the Right Ear? While ringing in the right ear may seem like a minor inconvenience, it’s important to pay attention to this & explore its spiritual meaning. Do you ever find yourself suddenly hearing a faint...
