by thelocalmystic | Jan 18, 2021 | Healthy Body, Holistic Health, Yoga
Build Strength and Find Balance with This Vinyasa Yoga Flow This vinyasa yoga flow is a beginner-friendly sequence that gives tutorials on how to do some of the foundational poses. Starting a yoga practice can feel overwhelming, but it doesn’t have to be. Vinyasa...
by thelocalmystic | Aug 6, 2020 | Healthy Body, Healthy Mind, Self Care Tips
My Template for an Easy & Healthy Morning Routine You can create an energizing & healthy morning routine with 3 simple steps, and this easy morning routine template. When we talk about healthy morning routines – a lot of people assume it needs to be an...
