Three Excuses that are Ruining Your Self Care Routine
Three Excuses that are Ruining Your Self Care Routine Your limiting beliefs may be keeping you from a self care routine that truly nourishes you. Your limiting beliefs may be keeping you from a self care routine that truly nourishes you.*gasp!* Even if we don’t...
Journaling for Productivity: 3 Easy Practices to Try Today
Journaling for Productivity: Three Practices You Should Start Today Sierra Vandervort // October 1, 2020 A few weeks ago, I gave a talk about journaling for productivity. Journaling is more than just the simplest, cheapest – free! – form of self-care,...
My Template for an Easy & Healthy Morning Routine
My Template for an Easy & Healthy Morning Routine You can create an energizing & healthy morning routine with 3 simple steps, and this easy morning routine template. When we talk about healthy morning routines – a lot of people assume it needs to be an...
Five Must Have Essential Oils for Winter + Recipes
If waiting for the coming warmer days seems unbearable, have no fear, the herbalists are here! Fight off a variety of wintertime ailments with these simple essential oil recipes.
