by thelocalmystic | Jun 15, 2024 | Modern Mystic, Self Care Tips, Wheel of the Year, Yoga
Summer Solstice Yoga Flow: 30 min Vinyasa Yoga for Litha Connect with the sun’s energy and celebrate abundance in this easy Summer Solstice yoga flow. Litha, also known as the Summer Solstice, marks the longest day of the year and the height of the sun’s...
by thelocalmystic | Jan 20, 2024 | Healthy Mind, Self Care Tips, Yoga
Explore the Meaning of Santosha with this Mood-Boosting Yoga Sequence Let’s delve into the essence of santosha—a profound concept of yoga philosophy. Derived from Sanskrit, santosha extends beyond momentary satisfaction, inviting you to explore enduring...
by thelocalmystic | Sep 5, 2023 | Yoga
15 Minute Morning Yoga Stretch for Beginners Start your day with intention and positivity as we roll out of bed and onto the mat for a revitalizing 15-minute morning yoga stretch. 🌞 Good morning, beautiful souls! 🌞 Start your day with intention and positivity as we...
by thelocalmystic | Aug 29, 2023 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
A Quieting Yin Yoga Practice for the Pisces Full Moon You can draw on the Pisces Full Moon to strengthen your connection to your intuition and that knowing that lies beyond thinking. This month, the full Moon in Pisces will illuminate the night sky. For modern mystics...
by thelocalmystic | Aug 14, 2023 | Healthy Mind, Meditation, Spiritual Health, Yoga
Cultivate Inner Joy with this Yin Yoga Practice for Leo Season Cultivate joy, embrace your inner radiance, and plant the seeds of your dreams with this guided yoga ritual. In this soul-nurturing session, we invite you to embark on a journey of self-discovery and joy...
by thelocalmystic | Jul 13, 2023 | Healthy Mind, Meditation, Spiritual Health, Yoga
Learn to Let Go with this Meditation for Emotional Healing and Release This meditation for emotional healing will help you notice those emotions but also detach from them. Welcome to this powerful meditation to support your emotional healing and release. In this...
