by thelocalmystic | Mar 5, 2024 | Healthy Mind, Self Care Tips
Managing Mood and Anxiety Disorders: 7 Coping Strategies Managing mood and anxiety disorders requires a comprehensive approach that addresses physical, emotional, and behavioral factors contributing to these conditions. Living with mood and anxiety disorders can...
by thelocalmystic | Feb 12, 2024 | February, Healthy Mind, Self Care Tips, Spiritual Health
Self Love Affirmations & Other Activities for Inner Healing Self-love activities and affirmations are powerful tools for promoting inner healing and cultivating a deeper connection with yourself. Self-love is a crucial aspect of your well-being and happiness. For...
by thelocalmystic | Jan 24, 2024 | Healthy Mind, Holistic Health, Meditation, Modern Mystic, Self Care Tips
Meditation 101: Answering Your Most Frequently Asked Questions We’re answering your frequently asked meditation questions with expert knowledge, research, and heart. Let’s get into it. As stress becomes a pervasive aspect of modern life, the search for...
by thelocalmystic | Jan 20, 2024 | Healthy Mind, Self Care Tips, Yoga
Explore the Meaning of Santosha with this Mood-Boosting Yoga Sequence Let’s delve into the essence of santosha—a profound concept of yoga philosophy. Derived from Sanskrit, santosha extends beyond momentary satisfaction, inviting you to explore enduring...
by thelocalmystic | Dec 6, 2023 | Healthy Mind, Holistic Health, Meditation
A 10 Minute Guided Meditation for Releasing Negative Energy Join me in this 10-minute guided meditation, a sacred ritual crafted for releasing negative energy and creating space in the heart and mind. Welcome, beautiful souls! Amid life’s hustle and bustle,...
by thelocalmystic | Aug 14, 2023 | Healthy Mind, Meditation, Spiritual Health, Yoga
Cultivate Inner Joy with this Yin Yoga Practice for Leo Season Cultivate joy, embrace your inner radiance, and plant the seeds of your dreams with this guided yoga ritual. In this soul-nurturing session, we invite you to embark on a journey of self-discovery and joy...
