by thelocalmystic | Aug 2, 2021 | Healthy Mind, Meditation, Modern Mystic, Moon Magic, Spiritual Health
New Moon Meditation Ritual: 15 Minute Guided Meditation for Peace Sierra Vandervort // August 5, 2021 This is a New Moon meditation to help you let go and find peace. When the moon is completely darkened in the sky, it’s called a New Moon. Energetically, this is...
by thelocalmystic | Jul 29, 2021 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga
Three Yoga Philosophies to Incorporate into Your Daily Life Sierra Vandervort // July 29, 2021 After I got dumped, I turned to yoga. What started as a life raft of “something to do” quickly turned my entire life around. But it wasn’t the fancy poses or the endorphin...
by thelocalmystic | May 11, 2021 | Healthy Mind, Meditation, Spiritual Health
Try this virtual reiki session for energy healing & alignment Today I’m excited to share Kristen’s wonderful guided Virtual Reiki Session for Energy Healing & Alignment. Join Reiki facilitator & group leader Kristen Donat for a virtual Reiki...
by thelocalmystic | May 2, 2021 | Healthy Mind, Meditation, Spiritual Health
Here’s how mindfulness can help you when you’re grieving Here are some concepts that have helped me over these past few days. If grieving mindfully is possible, I think it may look something like this. Sometimes it feels like your stomach falls through the...
by thelocalmystic | Apr 16, 2021 | Healthy Mind, Self Care Tips, Spiritual Health
The Mindfulness Exercise that Changed Everything for Me Sierra Vandervort // April 15, 2021 I strongly remember one instance when I was doing absolutely nothing. I was in Pacific Grove, California – having just rolled into town the day before. My partner Steven...
by thelocalmystic | Mar 5, 2021 | Healthy Mind, Holistic Health, Self Care Tips
Microdosing Q&A | Benefits, How to, and Microdosing for Anxiety In this discussion, we’ll cover what microdosing is, how to do it safely, and the nutritional, and mental health benefits of microdosing. Note: Neither The Local Mystic nor Savannah Bleue...
